Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Kansas City, USA
About

If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.

Education

Jenn:
Bachelor of Journalism, University of Missouri-Columbia
MA in Health Journalism, University of Minnesota-Twin Cities
ACE-certified Personal Trainer
ACE-certified Health Coach

Kristen:
Bachelor of English, University of Florida
USA Triathlon Level 1 Certification
USMS Adult Learn-to-Swim Certified
TRX Suspension Trainer Qualified

Experience and Distinctions

Jenn and Kristen were named as one of The 100 Most Influential People in Health and Fitness by Greatist in 2016 and 2017, and were listed as one of the best healthy living bloggers of 2018 by Healthline.

Expert Academy on LiL
38 Completed Sessions
Last Session:
Sat Oct 13 2018 at 11:00 am EST
Last Log-in:
Tue Nov 13 2018 at 03:04 pm EST
On Learn It Live Since:
Wednesday Feb 1, 2012
Learning Intrest
About Jenn and Kristen of Fit Bottomed Girls
Group Classes (4)
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It's safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? While we all know that we should make time for workouts and healthy eats over the next couple of months, putting that into practice is a bit, well, challenging. There's just so much temptation abound and your time is super limited. To help you get through the rest of 2012 without losing your healthy living mo-jo, we're hosting this free hour-long online class on Learn It Live to help give you tips and a practical plan for this holiday season. Join us!
Do you have trouble finding your inner motivation to get active and work out? This class will take you through nine surprisingly easy yet effective ways to get yourself up and moving each and every day. And the best part? Follow them regularly and working out will begin to feel less like "work" and more like a fun part of your day that you actually look forward to!
So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!