Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Baltimore, USA
About

My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.

Education

-B.S. Sports Medicine, Lynchburg College
-NSPA-Certified Personal Trainer
-NASM-Fitness Nutrition Specialist, Performance Enhancement Specialist
-PHI-Pilates Instructor
-Pilates Barre Director
-Transformation Meditation Teacher
-Reiki Practioner

Other Sites
Expert Academy on LiL
16 Completed Sessions
Last Session:
Wed Feb 19 2020 at 02:30 pm EDT
Last Log-in:
Thu Feb 20 2020 at 06:12 pm EDT
On Learn It Live Since:
Friday Oct 14, 2016
Learning Intrest
About Jason Williams
Group Classes (4)
see all
Jason Williams
Health & Wellness > Meditation
Recorded: Feb 19, 2020 at 02:30 pm EDT
30-minute meditation focusing on self care and love.
Jason Williams
Health & Wellness > Meditation
Recorded: Feb 05, 2020 at 02:30 pm EDT
30-minute Pilates and meditation class. Focus will be in moving and breath.
Jason Williams
Health & Wellness > Fitness
Recorded: Jan 22, 2020 at 02:30 pm EDT
30 minute mat Pilates class that focuses on stretching and core movements.