About

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
461 Completed Sessions
Last Session:
Wed Jan 20 2021 at 05:30 pm EST
Last Log-in:
Wed Jan 20 2021 at 06:31 pm EST
On Learn It Live Since:
Thursday Oct 22, 2015
Learning Intrest
About Kate Dusek
Group Classes (18)
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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Kate Dusek
Fitness
Next: Jan 25, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Coaching Series
Next: Jan 26, 2021 at 09:30 am EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.