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As a first-generation American of Afro-Cuban descent, my rich cultural heritage and upbringing have shaped my deep understanding and profound connection with the universal energy that flows through all of existence. Influenced by my grandmother, I was immersed in the mystical world of energy healing and spiritual practices, developing a deep reverence for the ancestral wisdom and the power of healing through energy, from a young age. With a profound respect for diverse spiritual paths, I'm an ordained minister, yoga instructor, energy healer, shamanic apprentice, and founder of HolisticXpressions. The world we live in and everything in it, including us, is made up of energy. Because we're all part of the same energy, the same collective whole, I want to help maintain that life force energy in any and every way I can. So I created HolisticXpressions to do just that! I have used all of the modalities that I know and have studied to help heal myself and others.
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"All traditions of healing are based on three essential tenets: envisioning yourself in good health, trusting your intuition, and receiving nourishment in body, mind and spirit. True medicine emphasizes awareness in daily habits and intentions. "Guided planning and integrative treatments involve well-researched and reliable therapies; including herbal remedies, comprehensive dietary recommendations, detoxification techniques, homeopathic aids, supplementation protocols, meditation, breathing exercises, and/or gentle movements and manipulations to awaken your inner wisdom while relieving illness, pain and discomfort. "My passion is to teach you to rely on your instinct and innate knowing; you know your body best! Our educational sessions help you to take responsibility for your vibrant well-being. Embrace change and be open to miraculous possibility. Transform your health, revive your world"
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Holly Shelowitz is a Certified Nutrition Counselor and Culinary Educator. For the past 25 years through her online and in person client sessions, cooking classes and educational events, Holly has been inspiring people to take good care of themselves, engage their senses, and get into their kitchens and cook. Holly leads Workplace Wellness Workshops and is a keynote speaker, educating on site in corporations, like Eileen Fisher, UPS, American Express and is on the faculty at Omega Institute. Holly was the Northeast Regional Nutrition Educator for Whole Foods Market, helping to launch two Healthy Eating Education programs that were integrated company wide. Holly is a regular guest on Northeast Public Radio, Food Friday (WAMC.org) and She has taught at The Natural Gourmet Institute for Food and Health, The Bronx Botanical Gardens, and at numerous farmers markets, culinary stores, libraries, colleges and schools. Holly graduated in 2000 from The Institute for Integrative Nutrition’s Professional Training Program in Manhattan. Learn more about Holly’s events and classes at www.nourishingwisdom.com
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Emily Szajda, writer, chef, yoga/meditation instructor and sports nutritionist left “Corporate America” managing high-volume restaurants in Phoenix, Arizona for an entrepreneurial life focused on finding work/life balance in Europe. After she launched a successful wellness program with Serendip Spa, a sanctuary in the heart of Brussels, worked with the internationally recognized Belgian Beer and Food Magazine, and hosted sumptuous events with Bookalokal, she moved to Barcelona. Emily co-founded BCN Connections, an educational travel company providing medical professionals continuing education training abroad. Currently, Emily works with GBSB Global Business School and writes for Basmati and Chowhound. Emily lives in Washington DC where she offers group, corporate and private yoga, meditation, and mindfulness training. She collaborates with recharj® meditation studio and F3 Wellness located in the city. She also provides nutrition counseling to an array of international clients. Emily is the General Manager of The NOW Massage Ashburn, a franchise with its headquarters in Los Angeles, and oversees the operations of a space created to escape the daily pressures of life and recharge one’s energy and spirit through the healing benefits of massage therapy. Emily has appeared on HGTV’s House Hunters International and other international media platforms.
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