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Learn all about this great reference tool directly from Jamie Butler, medium, and the creator of the Love and Light chakra chart! Jamie will go over how to use the chart as a guide to the energy body, endocrine system, essential oils, stones, and more! Live participants will have an opportunity to ask questions through the chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! The class will contain a code for $9.95 off the purchase of the chart! For more information and to purchase the Love and Light Chakra Reference Chart please visit https://jamiebutlermedium.com/product/love-and-light-chakra-reference-chart/ This chart is 50% off until the end of April 2020 with code: HappyChakra at checkout.

Welcome to Season 2 of Wellness Watch. This is where all of our episodes will be recorded live. Join us live and watch for announcements of new recording dates in your e-mail. If you have any questions please email us at [email protected] The schedule here is expected to change suddenly. Be in touch with us if there is a specific topic you would like to be sure to be present live to attend and we will schedule it with you.

Grapefruit essential oil is so powerful it can be used as a daily tonic for the body as well as, weight loss. Come and learn about the many ways you can use grapefruit essential oil.

Take a trip with four herbalists to learn more about their chosen paths to wellness. Have the opportunity to ask questions and get the inside scoop on what they are doing to help create wellness for a moving world. Also take the opportunity to ask them any questions about your own wellness challenges. This program is brought to you in celebration of National Herb Day on May 5th, 2018. Each interview will be recorded for later viewing. You must register to view the interviews.. Betsy Miller: Owner of A Balanced Life Wellness, Instructor at Maryland University of Integrative Health, Founder of Foundations of Western Herbalism course in College Park, MD; MS Herbal Medicine Rolake Omoregie: Herbalist and Wellness Advocate at Knowles Apothecary in Kensington, MD; MS Herbal Medicine Annabelle Shiver: Author of the Conscious Canary Blog, Home Herbalist and Fluoroquinolone Survivor Jillian Carnrick: Owner of The Dancing Herbalist and author of the associated blog; MS Herbal Medicine

Guided Meditation for May: Self-Acceptance and Self-Love. Do those words make you cringe when you say or hear them? Do you have a difficult time accepting yourself and providing valuable self-love to yourself? Most of us do! Do you beat yourself up? Do you believe that you aren't worthy of all things good? Then this guided meditation will help you see yourself in a different light. To see yourself as God sees you. We can get to a beautiful place of acceptance and love of ourselves with a little work and some time. Join Kim Bayne in this free guided meditation as she takes you on a journey to forgiveness. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne

Healers have a big mission in the world right now and it's time to be brave! This class will help healers who want to share their personal stories build the awareness, courage and inspiration to do it. Participants will enjoy guided exercises in body awareness and writing that change their perception of fear and get them in action toward their writing dreams and goals. Produced by The Wellness Universe, and led by Laura Di Franco, MPT Owner of Brave Healer Productions, Author and WU World-Changer, this hour session will transform your life. More about Laura: Laura Di Franco, MPT is an intuitive writing strategist, holistic physical therapist and third degree black belt in Tae Kwon Do with over two decades of experience in healing. Praised as "our favorite class" by The Writer's Center, her brave, intuitive writing and healing workshops are the reason she was born. She helps writers get their badass, authentic voice published in order to heal the world with their words. Join us and get great gifts! Freebie for signing up: The 5 Intuitive Writing Projects to Discover and Embrace Your Ideal Client worksheet - with actionable exercises and bonus challenges to get you in action about your writing goals! Valued at $50. Freebie for showing up: You're invited to schedule a 30 minute Intuitive Writing Strategy call with me to infuse you with the inspiration you need to take your writing goals to the next level! Valued at $82.50 And one lucky live attendee will win a one hour Intuitive Writing Strategy Session, valued at $250 This call will not only inspire you, it will get you unstuck and in action toward your writing goals. This class will be recorded and available to watch shortly after the live class ends.

Journey with Kim Bayne, Reiki Master and Guided Mediation Facilitator this month as we focus on releasing and letting go via our live guided meditation. "If you are seeking to release and let go of anything that may be holding you back please join me as I assist you on this guided journey." Kim Bayne This meditation is for you if you are: - Feeling stuck or uninspired - Having old thought patterns and beliefs lead your actions - Want to increase your happiness, joy and peace - Release old habits - Drop your baggage and get on with your life Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Music Provided by Amy Camie https://www.thewellnessuniverse.com/world-changers/amycamie/

Join us for this half-hour FREE introduction to the history, rites and teachings of the very ancient Order and Mystery School of the Seven Rays and its branch, The Sisterhood of Sophia.

Have you ever wondered what certain injury patterns might mean? Derived from Eastern Medicine principles we will review the energetic properties of concussions. Join me for this short lecture where we explore Chakras, Vayu's and Kosha's and how they relate to Post Concussion Syndrome and what you can do to balance your energy system.

What can you expect in 2018? Come join Mother Mary for this holiday blessing and learn insights to start your new year with love and joy. This channeled message through Raven Many Voices has been a tradition for over 20 years around the Seattle, Washington area and is now offered to you for FREE. So enjoy this energetic hug from Divine Mother Mary and get ready for an amazing NEW YEAR!

Whether you are just beginning your artistic or creative journey, need help unblocking to get to the next level or just want to bring more creativity in your life as a mindful way to live, this complimentary webinar will introduce you to 10 simple steps help to unblock or unleash your inner creative. Topics include: -Addressing negative self-talk as a creative -Getting organized and creating space for creativity -Mindfulness practices to support your inner creative -How to stay accountable to your creative goals And more! At the end of the session you will have a solid plan to incorporate your creative desires into your life. About the Presenter: Sharon Burton is an artist, art curator, creative life advisor and reiki (level II) practioner and Founder of Spark Your Creative based in the Washington, DC area. She is a self-taught visual artist whose preferred medium is collage and mixed media and has exhibited her art in galleries, art venues and other settings across the country since 2007. Sharon has curated a number of art exhibitions in the Washington, DC area since 2006 and has served as an art consultant for novice art collectors. Since 2016, she has focused on helping people in "creative recovery"...those looking to revive or jump start their creativity through workshops, her blog and as the host of The Mindfully Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world. She holds a Bachelor of Science in Business Administration and a Master of Public Administration. She is a member of the Creativity Coaching Association and the International Expressive Arts Therapy Associaton. About Spark Your Creative: Spark Your Creative, a creativity advisory and expressive arts firm based in the Metro Washington, DC area! Spark Your Creative focuses on creativity coaching...for individuals initially who want to discover or reclaim their creative gifts. I am so excited to launch this dimension of my entrepreunerial efforts and hope that you will join me in this new and exciting journey of my professional life. Spark Your Creative was born out of the need to help others with their creativity. Spark Your Creative provides programs and services designed to help individuals regain confidence in their creative gifts through individual and group coaching programs. Services are provided to: Help you understand and push past the creative blocks that stand in the way of your projects. Inspire you to think bigger and work more productively to develop ideas and feelings into meaningful creative projects. Support you in overcoming your the doubts, fears, anxieties, and worries that so often hinder the creative mind. Listen, educate, and nourish your inner creative so that your work evolves and shines. Whether you are just beginning your artistic or creative journey, need help unblocking to get to the next level or just want to bring more creativity in your life as a mindful way to live, Spark Your Creative can help. Follow Spark Your Creative on these social media platforms to keep up to date on what is going on: Twitter: @Spark_Create Instagram: @SparkYourCreative

Mother Mary wishes to offer this special 5 part series to empower you to heal whatever you feel needs healing in your life. Mother describes healing as creating a strong connection with your Being, or that of another. She does not view healing as a means by which you fix what is broken. Mother knows you are not broken and never need fixing. Join Mother as She pours Her love into your Being-to awaken, cherish, and connect your consciousness to the whole of your Self. These events will focus you within. Much of the time you will be in contemplation and meditation with Mother guiding you through the process of receiving Her love and energy, and reclaiming your vibrant Self. Make sure you come to each event supported physically so you can sit without too much shifting to get comfortable. Mother would prefer you sit up if you are able, with your back in a position of sustainable vitality. Bring your journal and pen in case you want to record your aha moments. Attend one class or attend them all, each will build on the next increasing your ability to self direct the healing energy of love to where you need it most. We hope to see you there.