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(GMT-05:00) Eastern Time (US & Canada)
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swansea, USA
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Learner on LiL
63 Completed Sessions
Last Session:
Thu Sep 29 2022 at 12:30 pm EST
Last Log-in:
Thu Sep 29 2022 at 01:44 pm EST
On Learn It Live Since:
Monday Feb 4, 2013
Classes & Events (17)
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Christia Cummings
Spirituality > Angels
Recorded: Sep 29, 2022 at 12:30 pm EST
This is going to be a class that is healing and restorative for all lightworkers. Currently on the planet we are all going through intense upgrades and shifts. Each class will have prayer, guided meditation, Angel readings, channelings, sacred sound and more. Every class is highly spiritual. Please have a notebook and pen handy, as well as, water to stay hydrated.
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Manifest What’s Possible in 2022 What can I do today for myself and others that will make me happy?  How do I identify my soul’s work and manifest it at this time when the way we do things seems to have been turned upside down?  How do I learn to love myself, others and the entirety of humanity?  Join Dr. Linda Howe for this FREE one hour experience. Infuse your new year with inspiration. Find out what's possible for your through the Akashic Records including: • Tapping into your  infinite wisdom and goodness – using Akashic Light • Identifying your destiny, soul's purposes and obstacles • Clearing obstructions, finding freedom and manifesting your truth • Being supercharged with meaning, purpose and fulfillment In these times of dramatic change, your soul’s gifts are exactly what this world needs.  Free yourself from limiting patterns – and clear obstructions from your destiny to realize your full potential.
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Ally Morrison
Health & Wellness
Recorded: Apr 30, 2021 at 08:00 pm EST
Join me for 3 Key Tips for Fascia Release, and gain Self-Care instruction from an experienced Massage Therapist and Yoga Educator. This practice sequence will yield benefits that rival a targeted, deep tissue-style massage. Utilizing 3 key tips used by Myo-fascial Therapists in private practice, you will feel for yourself the improved, soft tissue results. All you need are common items like a firm blanket or towel, and yoga block or foam roller. This class is suitable for all levels of experience.
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Susannah Cotrone
Pilates
Recorded: Apr 30, 2021 at 12:30 pm EST
Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance! Hope to see you Live!
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Andrea Marcum
Health & Wellness > Yoga
Recorded: Apr 28, 2021 at 08:15 pm EST
What does "how you do your yoga is how you do your life" mean? Join author and yoga instructor Andrea Marcum for a 75-minute on-and-off your yoga mat workshop to find out. We'll enjoy a short (all-levels) yoga practice followed by interactive nuggets from Andrea's book Close to Om designed to "stretch yoga from your mat to your life" https://www.andreamarcum.com/7-days-free
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The first step in supporting your hormones is regulating your blood sugar levels at every meal and snack. Join Katie Bressack and make her power bowl recipe which is full of healthy fats, proteins and, fiber that will keep your body feeling satisfied and satiated, plus it's super delicious and easy to make.
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Alex Bovkis
Health & Wellness
Recorded: Apr 28, 2021 at 01:00 pm EST
We are naturally refreshed in deep sleep because our minds disengage from the busyness of life. The trick is to learn how to do that while you’re awake in your busy day-to-day life. It takes mindfulness and skill to recognize when you need to stop and know how to stop. Without hitting the Refresh Button, we get stuck in old patterns. The Refresh Button gives you an opportunity to take a second look and change your perspective.
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We are limitless. If you believe it, think it, and say it, you can have it. Limiting beliefs are what hold us back from our greatness. It keeps us in fear and frankly, limited. In this workshop, we will use mudras, mantras, mediation, movement, affirmations, as well as a bit of science, to help us balance our throat chakras so we can manifest the lives we desire.
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Spring’s natural cycle of refreshing our spirit is tinged this year by Pluto going retrograde, meaning the force is with us to shed the outdated and unserviceable and reach high for our personal goals. A very big re-set can occur if we allow it! Other planetary forces combine to message us: “Aim high, operate more freely, and surrender to deeper change and bigger dreams.” In this experiential class, we’ll discuss the opportunity the last few days of April present, and you’ll be guided through a new meditation to help reach goals and get messages about your own well-being. Live psychic and tarot reading at the end of class for questions about letting go or reaching personal goals.
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
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One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Meditation ~ Join me the 1st & 3rd Thursday of the month for a free meditation. This is great for kids and teens to!
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