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Time Zone
Time Zone
(GMT+03:00) Asia/Bahrain
Location
Location
Bahrain
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Mon Mar 13 2017 at 01:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Tuesday Feb 7, 2012
Classes & Events (2)
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What if you could start everyday with a mental attitude and practices that will make sure you get the best out of each day? How much more energy would you have if you had a supportive routine that made it easier to practise illness management? You'll leave this workshop filled with fresh motivation to set up those supportive routines and practises, along with many tips for how to make them stick!
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Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity