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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
conyers/GA, USA
Certifications
Certifications
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Learner on LiL
21 Completed Sessions
Last Session:
Wed Nov 7 2012 at 12:45 pm EDT
Last Log-in:
Mon Sep 24 2012 at 08:55 pm EDT
On Learn It Live Since:
Friday Feb 10, 2012
Classes & Events (16)
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Lauri Boone
Health & Wellness > Nutrition
Ended: Nov 07, 2012 at 12:45 pm EDT
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the basics of building simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home for good health!
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We all experience periods of life that require us to change, evolve and transform. What if an expert team could help you revitalize your body, renew your beauty and refresh your style? It's time to revitalize your fit body, bring out your inner deliciousness and create your glam style with support and encouragement from our experts and an online community. We invite you to join a Dream Team of Wellness, Beauty & Style experts from Monte Carlo and Hollywood on a 12-week journey to Total Wellness!
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Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EDT
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
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Dana Claudat
Health & Wellness
Recorded: Sep 29, 2012 at 06:00 pm EDT
Did you know that in feng shui philosophy your kitchen is known as the seat of your overall fortune as well as your health and vitality?! In this class we will explore everything from aromatherapy to traditional feng shui techniques and DIY ideas that can help you to design the most balanced, vibrant, inviting and prosperous kitchen. We will help you to see how your kitchen is specfically affecting your life, and come up with some strategies to make small changes with major impact. You can go straight from this class to your pantry and fridge to start transforming your life!
Katie Bressack HHC
Health & Wellness
Recorded: Sep 28, 2012 at 05:00 pm EDT
Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee? I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes. I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.
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Learn about why we should feed our children healthy school food, the challenges involved, possible solutions and success stories
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Not sure which tool is right for your business or blog? Twitter? Linkedin? Google+? Youtube? Pinterest? It's nearly impossible to do them all, so you need a guide, a tool, a process to determine which tool will give you the best return for your efforts. During this webinar we will recommend which social media platform to use for a specific purpose. Platforms Under Review: Facebook Twitter Linkedin Google + Youtube Scribd Pinterest Blogs (Blogger/Wordpress) Instagram We will review one additional network based on the audience's choice….so let me know which network we should analyze.
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We live in a world where we are bombarded by toxins. These toxins are in our air, water and food and are detrimental to our health and wellness. When our health is compromised the way we look and feel about ourselves is affected. The simplest step you can take in changing the way your feel and look is to change what you are putting in your body. The path to greater self -love is choosing to eat foods that rejuvenate your body, mind and spirit. In this workshop you will learn the following: 1. What toxins are in your foods and how they affect your health and well-being 2. How your digestion health is contributing to the way you look and feel 3. What foods you can incorporate into your life to improve your appearance and give you energy and vibrancy 4. Simple steps you can take today to feel better mentally, spiritually and physically.
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Have you been considering making the transition to a gluten free life but are scared you might be missing out or become to restricted? In this class you'll find the motivation and tools you need to finally make the switch! Get your questions answered: -What is gluten and why are so many of us discovering that it's the culprit of many of our health problems? -How can cutting back or eliminating gluten benefit even those who aren't allergic or sensitive to gluten at the moment? -And how can we make a gluten free lifestyle fun and easy, even when eating out and traveling? Katrine van Wyk will tell you about her own journey to a gluten free life. Learn about why eating gluten-free is a healthier choice for all and how easy it can be to cut back on gluten in your everyday life. Tune in and get confident about choosing to live your gluten free life. Learn what you CAN eat, get some easy on the go snack ideas and find some fun treats for those moments when you're missing a familiar chewy or crunchy glutenous meal.
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With buzz words like "Environmentally Friendly" and "Green Living," every product company seems to be on the "Green" bandwagon. But what does it mean to live "green" anyway? Forget recycling and climate change, this class is about you, your body, and your health. Every day we are bombarded with toxins, pollutants and allergens, all of which are detrimental to our health. Even when we think we are purchasing products that are all-natural or chemical-free, marketers have us fooled. Attendees will learn: - The three areas where you can eliminate toxins for better health - Where toxins lurk in your home and how to eliminate them - How to choose personal care products so they are safe - What household cleaners are safe - Why organic foods really are important - What foods are worth purchasing organic and which aren't
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Living a health life doesn't need to be difficult! It isn't about strict diets or deprivation. It's about being honest with yourself and figuring out what will and will not work for you. Come learn some simple tips that you can start incorporating into your life now, that will lead you on path to better health.
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