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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Redondo Beach, CA, USA
Certifications
Certifications
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Learner on LiL
27 Completed Sessions
Last Session:
Fri Jun 9 2017 at 12:30 pm EST
Last Log-in:
Wed Oct 20 2021 at 01:24 pm EST
On Learn It Live Since:
Friday Feb 17, 2012
Classes & Events (20)
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Heather Larson
Spirituality
Recorded: Jun 09, 2017 at 12:30 pm EST
Tune in Fridays from 11-11:30am Central for a free live Reiki group. Open to all healers of all levels and those just interested in finding out what Reiki can do. We'll do some Reiki together. I'll take questions about Reiki too. I'll send distance Reiki to all who show up! It will be a fun, half-hour get together for like minds each week. I've scheduled every Friday from now through June 9 from 11-11:30am Central. If that takes off, I will add more Fridays. Class is FREE! Just bring yourself and your energy. You do not have to be an energy healer of any kind. All are welcome. If you've ever been interested in Reiki, this is for you! If you love it, you can find a Reiki Master in your area to receive a session or classes from. I'm a Reiki Master based in Wichita, Kansas and have been doing Reiki since 2012. I practice at White Dove, a metaphysical book store and yoga studio. I love to share Reiki with the world. Please join my class!
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Learn the Simple Secrets Great Workshop Leaders know. - Learn the Best Practices to Get People in the Door - Learn How to Connect with your Audience & Have Them Asking You for More - Use Effective Leadership Skills People Respond To - Get the Master Workshop Checklist to help you fill your workshop with eager students ready to learn.
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Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Randy Taran
Health & Wellness
Recorded: Apr 14, 2016 at 09:30 pm EST
Learn the 7 Happiness Habits that inspire 2 million people around the globe: #MindfulMonday, #GratiTuesday, #WednesdayWellness, #ThoughtfulThursday, #FridayFreedom, #SaturdaySocial, #Sunday Soul. Come away with tools that you can use in your life now. Greater well-being, emotional resilience, and increased vitality are easier than you think.
Michelle Ebbin
Health & Wellness
Recorded: Apr 14, 2016 at 08:30 pm EST
Improve Your Well-Being One Touch at a Time The Ancient Art of Touch Therapy United with Modern Science Shows Us How to Relieve Stress, Soothe Anxiety, Boost Immunity, and Alleviate Pain Human beings are wired for touch. Touch is critical to our physical and mental health. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our well-being. Now, in THE TOUCH REMEDY: Hands-On Solutions to DeStress Your Life (HarperElixir; April 19, 1016), leading touchtherapy and wellness expert Michelle Ebbin demonstrates how simple touch can truly change our life - and that we all have the power to do it ourselves. A fresh, contemporary approach to natural health, THE TOUCH REMEDY unites touch therapy, one of the oldest healing modalities in the world, with cutting-edge research. It demystifies the time-tested techniques and provides healing solutions for every member of the family, from busy moms to babies, partners, and pets. In each chapter, Michelle Ebbin provides clear instructions, coupled with beautiful photography, and invaluable insights. The quick, clear, useful solutions, which take only two to three minutes each, can be done anytime, anywhere to: - Relieve a range of physical and emotional stressors, including stress, anxiety, depression, PMS, headaches, back and neck pain, and digestion issues. - Strengthen the immune system, balance hormones, optimize weight, detoxify the body, increase energy, rejuvenate skin, and prevent chronic disease. - Improve intimacy in relationships, bond with your children, and communicate through touch. With candor, wisdom and charisma, Michelle shares how taking charge of your own health, by literally taking it into your own hands, can improve your body, mind, and spirit, and enhance every part of your life.
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Dr. Michelle Cleere
Health & Wellness
Recorded: Apr 09, 2014 at 01:00 pm EST
Listening to people requires more than communication skills. It requires an attitude, or general spirit, of honoring and seeking each individual's perspective. It can be thought of as a genuine interest in getting to know people. How we talk to people makes a big difference. Traditionally we focus on content - the what of communication. Typically we pay very little attention to how we say things. Yet how we communicate with others is as important, if not more so, as what we are trying to say. How we communicate affects how people feel, and this affects the choices they make. You will learn The key concepts and core skills that are helpful in Mindful Communication.
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Lisa Torres
Health & Wellness > Fitness
Recorded: Apr 08, 2014 at 02:00 pm EST
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
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Are your lifestyle and eating style aging you? In this information-packed workshop, you'll learn Margaret Marshall's "Top 10 Lifestyle Secrets" to aging gracefully. You'll also understand the difference between anti-aging and age-defying. Learn how to make positive changes and take control of your life and your health.
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Life Coach Russ Terry has spent the last year documenting something he was grateful for every day. He turned it into a book (My Gratitude Journal, due out in early 2014) and a workshop series. As a result of attending, you will: Document what you're grateful for in your own life in a number of areas including: -People -Things -Emotions & feelings -Intangible items -A lot more You will also articulate what some corresponding lessons are to what you're grateful for. Finally, you'll learn how to be grateful in tough situations and when you think you've run out of things to be grateful for.
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Everyone starts a diet in the new year only to feel frustrated, angry and sad about dieting. Learn the real reasons why diet's don't work and how you can take care of you and your health and start fresh in the new year. Join Board Certified Holistic Health Coach Katie Bressack in this class to work towards a new you this new year.
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How can you let go of the holiday weight and add in healthy foods to truly help your body thrive in the new year? In this class you will find out! Join Board Certified Holistic Health Coach Katie Bressack in this class to work towards a new you after this new year.
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