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Cost: $20 USD
Public
End Date
End Date
Fri May 29 at 10:30 am EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Join Elizabeth Lions for this 30 minutes presentation on Mindfulness for the Busy Professional where she'll discuss:

Simply - What is mindfulness?
Simple easy steps you can do daily that create mindfulness
Cultivate self-awareness
Learn how to respond instead of reacting
Change reactivity patterns that are destructive
How a busy person can cultivate mindfulness and still be effective at work


Mindfulness at work is worth learning and practicing. The technique reduces obsessive/negative thinking, decreases stress, boosts working memory & focus, provides less emotional reactivity, and increases ...See All