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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
11 Completed Sessions
Last Session:
Thu Jan 25 2018 at 09:00 pm EDT
Last Log-in:
Sun Jun 7 2020 at 06:17 pm EDT
On Learn It Live Since:
Wednesday Apr 4, 2012
Group Classes (4)
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Gk Pro course from The Genomic Kitchen for Nutrition and Health Experts
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Mar 26, 2015 at 01:30 pm EDT
The liver is a hardworking organ! Here are a few of it's BIG jobs: It cleans your blood. It produces bile for digestion of fats. It stores energy in the form of a sugar called glycogen. The liver breaks down the fat-soluble toxins in your blood and sends them on their way to be excreted by the kidneys. BUT, if the liver is overworked, congested or simply not feeling well, you'll feel it too and all of your bodily systems can be negatively affected. Join me LIVE to discover the best foods that can nourish your liver, PLUS we'll cover the best way to cleanse this organ system to improve your health.
Nadya Andreeva
Health & Wellness
Recorded: Mar 12, 2013 at 01:45 pm EDT
Let's do yoga for your belly! An hour to stretch, move things along, massage, and relax the abdominal area. You will learn: - Effective ways to stimulate circulation to the digestive system - Great stretches for a bloated or irregular stomach - Soothing breath for ibs - Agni (digestive fire) awakening trick As a bonus you will get 7 recipe for wonderful ayurvedic tea to fight off digestive ailments. It will be an hour of fun, playing around, sharing your stories, and me answering your questions. I will stay online as long as you folks have questions!
Experts (4)
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Diane Randall, MA iWhole Living Consultant, inspiring Wellness Teacher and host of the internationally acclaimed podcast, Balanced Living for Busy Professionals. Diane works alongside busy professionals teaching inner tools and strategies to help them create the life they truly love.
Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Learning Materials