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Learner on LiL
49 Completed Sessions
Last Session:
Mon Dec 14 2020 at 02:15 pm EDT
Last Log-in:
Tue Jun 2 2020 at 10:23 am EDT
On Learn It Live Since:
Thursday Feb 6, 2020
Group Classes (12)
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Join Elizabeth Lions for this 30 minutes presentation on Mindfulness for the Busy Professional where she'll discuss: Simply - What is mindfulness? Simple easy steps you can do daily that create mindfulness Cultivate self-awareness Learn how to respond instead of reacting Change reactivity patterns that are destructive How a busy person can cultivate mindfulness and still be effective at work Mindfulness at work is worth learning and practicing. The technique reduces obsessive/negative thinking, decreases stress, boosts working memory & focus, provides less emotional reactivity, and increases cognitive flexibility. In short work relationships become less stressful. Theses benefits were reported in a 2011 practice review for the American Psychological Association. Elizabeth Lions specializes in teaching mindfulness and meditation to executives. She's coached some of the top leaders out of banking and finance, manufacturing, and healthcare. Each of them was highly talented, driven, and passionate individuals. However, while her clients varied in gender, upbringing, socioeconomic, and status all clients had one common denominator: fears, uncertainties, and anxiety despite the level of success and mastery they had at work. Elizabeth is just like you - a busy executive - which makes her the ideal teacher. She is a certified meditation teacher, coach, author, and podcaster. For more about her work, along with a video or two for inspiration, please see LIONSOLOGY.com
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Karen Kan
Health & Wellness > Healthy Lifestyle
Recorded: May 19, 2020 at 10:30 am EDT
Stillness-on-the-Fly utilizes an easy 3-minute technique that get you from feeling stressed, anxious and overwhelmed, to feeling calm, centered and connected. This training is perfect for: - corporate executives - professional men and women - medical professionals - high performance athletes - busy moms - people in high-pressure jobs There is a growing body of science demonstrating the benefits of meditation, including things like alleviating stress, lowering blood pressure and improving memory. But the average busy, productive professional or homemaker has limited free time to meditate. But what if you could harness the benefits of sitting meditation without having to spend time doing it? What if you could still be "doing" while you are "being"? The Stillness-on-the-Fly can immediately bring you to a space of peace and calm no matter where you are and what you're doing.
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Katie Bressack HHC
Health & Wellness
Recorded: May 12, 2020 at 02:30 pm EDT
We can't eliminate stress, but we can learn how to cope to stress in a healthier way. Learn how to manage working from home in a way that is healthy and productive.
Experts (11)
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Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
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