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Learning Interests
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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
4 Completed Sessions
Last Session:
Mon Dec 7 2015 at 07:30 pm EDT
Last Log-in:
Thu Sep 17 2015 at 10:23 am EDT
On Learn It Live Since:
Thursday Sep 17, 2015
Group Classes (4)
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Beth will teach you simple, practical ways to assist you in trusting and applying your intuition in your daily life. Gain insight and clarity on how to access and listen to your intuition so choices you make do not need to become challenges! This session will include: * Insight into Intuition * Question &Answers
The voice is an embodied instrument through which one can reveal, and learn, much about themselves. In this session, you will be given a brief, holistic overview of the voice. You will also be shown a few ways that you can use your voice to more comfortably embrace your authentic self.
Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EDT
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
Experts (4)
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Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!
Sarah McLean is a global go-to teacher for contemporary meditation and mindfulness practices. With kindness and humor, she'll share her discoveries of self-compassion, clear communication, and how to live a peaceful life. She can inspire anyone to begin or recommit to their mindfulness and meditation practice. Before settling in Sedona in 2001, Sarah traveled the world studying and practicing meditation techniques and seeking secrets to peace and fulfillment. She's lived in a traditional ashram in India and was a two year resident at a remote Zen Buddhist Monastery. Sarah founded the McLean Meditation Institute in 2006, which offers meditation training and the international Meditation Teacher Academy. Sarah is also a popular facilitator at retreats for the Chopra Center, Esalen, and many world-class spas. She has been featured on national television, in a variety of award-winning movies, and been interviewed by the New York Times, Washington Post, and Los Angeles Times. Her book, the best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired study groups worldwide. Her upcoming book, Love & the Power of Attention is due out in fall of 2016. Access free meditations and find out more about her here: www.McLeanMeditation.com.
I am a Licensed Professional Counselor and board-certified music therapist (MT-BC) working in private practice in Colorado. My passion is helping people enhance their health and well-being through musical expression. Central to my work is an understanding of the power of music, embodied presence, and creating personal and transpersonal meaning. As a therapist, I work with adults in the areas of aging, grief and loss, and life transitions. I also work with children and teens who are struggling with anxiety and personal identity. Besides my therapy work, I also provide individual music instruction to children, teens, and adults, as well as early childhood family music and movement classes. An experienced presenter and performer, I have presented to diverse audiences worldwide. Presentation topics include music and mindfulness, voicework, and music therapy in end-of-life care.
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