About

Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired, Lisa worked with an orthopedic sports surgeon and various physical therapists to develop her Barre Physique Workout Technique. It is a unique workout fusion of various exercise disciplines including: extreme core conditioning, barre, Yoga, Pilates and orthopedic stretching to change and heal the body. All of the muscles of the body are safely worked to fatigue and then immediately stretched to ...See All

Expert Academy on LiL
31 Completed Sessions
Last Session:
Tue Jul 14 2015 at 01:45 pm EST
Last Log-in:
Thu Jun 11 2015 at 01:01 pm EST
On Learn It Live Since:
Tuesday May 15, 2012
Learning Intrest
About Lisa Torres
Group Classes (9)
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Lisa Torres
Health & Wellness > Yoga
Recorded: Feb 03, 2015 at 01:30 pm EST
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia
Lisa Torres
Health & Wellness > Yoga
Recorded: Jan 27, 2015 at 01:30 pm EST
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
Lisa Torres
Health & Wellness > Yoga
Recorded: Jan 20, 2015 at 01:30 pm EST
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.