Start Date
Recorded :
Tue Mar 3 at 05:30 pm EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Insomnia affects people of all ages and socioeconomic backgrounds. For some, the difficulty lies in falling asleep, while others struggle with staying asleep throughout the night. Either way, both lead to low energy, mood swings, poor concentration and stress. This class will provide solid, proven advice on how to get a better night's sleep. You'll also get to hear about an extremely effective practice that you can start doing tonight!
Class Details and Calendar
Class Details
  • Recorded :
    Tue Mar 3 at 05:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    56
Class Schedule
Session Name
Start Date
Supercharge Your Life: Sure-Fire Ways to Get Better Sleep
30 Minute Session
Tue Mar 3 at 05:00 pm EST
About Creator
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com