Start Date
Recorded :
Sun Apr 19 at 10:00 am EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
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Description
During this global crisis it is important stay healthy. Intermittent fasting not only can help you lose weight, it can also be very beneficial to your bodies overall health and longevity.

What you will learn:

What is intermittent fasting?

Learn what is intermittent fasting is and why today it is becoming so popular

What are the health benefits of intermittent fasting and what it can do for you?

Weight loss, anti-aging, brain health and autophagy are some of the key intermittent fasting health benefits ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Sun Apr 19 at 10:00 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    14
Class Schedule
Session Name
Start Date
Beginners Guide to Intermittent Fasting
60 Minute Session
Sun Apr 19 at 09:00 am EST
About Creator
About Hi, I'm Steve from Healthy Kitchen Creations. I'm a health educator, teacher, and plant-based advocate. It is my passion to educate and raise awareness to others about the power of natural whole foods and herbal medicine, and how these can promote a healthy lifestyle for all.