Start Date
Next Date :
Jun 10, 2020 at 09:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
Award: 50 Well-Being Points
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This class will happen Live
About This Class
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50 Well-Being Points
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Additional Information
No class on June 3rd
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed May 27 at 09:00 am EDT
  • Total :
    5 Session(s)
  • Remaining :
    4 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Mat Yoga 1
30 Minute Session
Wed May 27 at 09:00 am EDT
Mat Yoga 2
30 Minute Session
Wed Jun 10 at 09:00 am EDT
Mat Yoga 3
30 Minute Session
Wed Jun 17 at 09:00 am EDT
Mat Yoga 4
30 Minute Session
Wed Jun 24 at 09:00 am EDT
Mat Yoga 5
30 Minute Session
Wed Jul 1 at 09:00 am EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled