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Tue Oct 14 at 01:30 pm EST
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Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session.

Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest.

Some of the many benefits of practicing yoga nidra ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Tue Oct 14 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
30-min Guided Meditation
30 Minute Session
Tue Oct 14 at 01:00 pm EST
About Creator
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired, Lisa worked with an orthopedic sports surgeon and various physical therapists to develop her Barre Physique Workout Technique. It is a unique workout fusion of various exercise disciplines including: extreme core conditioning, barre, Yoga, Pilates and orthopedic stretching to change and heal the body. All of the muscles of the body are safely worked to fatigue and then immediately stretched to achieve strength, flexibility and balance.
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