Start Date
Recorded :
Thu Nov 13 at 03:00 pm EST
Meets For
Meets For:
1Session(s)
Award: $25 Amazon Gift Card to the best participant
Languages
Language:
English
Share on
Free
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
$25 Amazon Gift Card to the best participant
Description
We all experience stress from time to time in our lives, and we know how stress can have a very negative effect on our short and long-term health, performance, career success, and personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn't pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill.
This teleseminar explores the importance of good stress management, and approaches the management of stress through specific actions, ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Thu Nov 13 at 03:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    23
Class Schedule
Session Name
Start Date
Controlled Chaos: Managing Everyday Stress
60 Minute Session
Thu Nov 13 at 02:00 pm EST
About Creator
Maria Sowden-Weingarden is the founder and owner of Deliberate Achievers, a company dedicated to improving the health, lifestyle and productivity of individuals and championing the promotion of corporate wellness programs. She works with harried, frenzied, overwhelmed professionals, executives and business leaders on a variety of health, personal and work-related issues. Drawing on her experience in behaviour change, motivational interviewing and positive psychology, her particular interest is in helping stressed-out individuals make their life more meaningful, satisfying, and productive. Changing your lifestyle or behaviour to achieve your health and life goals can be an overwhelming process. As your coach Maria accompanies you on your journey to help you find your answers to achieve your goals for change. She will keep you focused, motivated and educated. Maria has more than twenty-five years of experience leading seminars, corporate training programs and workshops in a wide variety of public, private, health, educational and non-profit sectors. During those years she has helped many individuals make positive health and lifestyle changes resulting in happier, healthier individuals. Maria offers health coaching in person, telephonically or via Skype.