One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of workdays.

Come celebrate the darkest day of the year with a Winter Solstice ceremony to invite the Dream Guides, Dragons and Spiritual Beings of Light into your life. This FREE gathering is here to help you connect with your unseen family of spirit guides as the veils between the worlds opens for new magic. Just bring yourself, an open heart and celebrate a new partnership with Spirit this Winter Solstice as we dream the new world of 2020 and the return of magic on Mother Earth. This event will be recorded so that you can connect anywhere and anytime!

Ancient cultures were much more closely connected to the cycles of the sun and moon, and the seasons. Ceremonies and rituals marked these moments of significance. Tonight we will create ceremony and rituals to compassionately release 2019 and intentionally create a 2020 that reflects our hearts desires and our highest good. This is a live workshop where we will ground and center ourselves before reviewing 2019's successes, challenges and opportunities. We will mindfully and compassionately review and release the energies of the old year with gratitude for the lessons learned, and the gifts given and received. It is a time of reflection, thanks and forgiveness that we can give ourselves and the planet for the healing of the world. During our time together we will clear old energy of the past and create sacred space to invite in a more loving and compassionate future. Everyone is welcome to join this gathering.

Start your New Year off in the healthiest way possible. Discover what healthy eating really looks like, debunk some of the health myths and share the best ways to add healthy living into your workday.

30-minute meditation to set your vision for 2020.

Stress at work can take a toll on productivity, and your physical and emotional health. Learn what foods to incorporate to help reduce stress in the body, some deep breathing exercises, and movement to help you feel calmer, more focused and productive during the workday.

It is possible to eat healthy without breaking the bank! Discover the best ways to shop, prep foods and exercise without going over budget.

30 minute mat Pilates class that focuses on stretching and core movements.

Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercise that can be performed anywhere there is a floor with enough space to move!

Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.

Do you feel bloated no matter what you eat or how often you move your body? Learn why it's so important to have a healthy gut in order to keep your energy levels high, your cravings low and your immune system strong. Katie will share what hidden foods might be causing your bloat, the best foods to help eliminate belly bloating and what foods can help keep your immune system and digestive system strong.

Looking for new ways to keep track of the different elements in your life? Bullet journaling has increased in popularity due to its incredible flexibility and the ability to make it truly customized. This can be a creative outlet, a practical method of keeping appointments, or an organized way to approach balance and life goals. Learn about the elements of bullet journaling, recommended supplies, and how to make this fun practice your own.