This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

When I talk to other business owners, their number one complaint is not having their work life and personal life in balance. They feel like they're missing out on important family events, even simple family dinners, because they're always thinking about or working on their business. Do you fall into this category? Think about this: are your business efforts worth missing family time in the long run? When the kids are grown, will they fondly remember the time you spent together or will they remember you as an absent parent because you were always working? It's never too late to make changes to your life to regain that work/life balance. Keep in mind, I'm not saying you need to implement all 5 of my tips at once; that might actually cause you more stress. Even if you incorporate one tip at a time, you'll notice how easy it is to make that a habit which in turn will lessen your stress and bring you more into balance. By maintaining that work/life balance, you will naturally alleviate stress and guilt. If you feel like you're being split in two or that you need a clone to handle your business and your personal life, join my class.

Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

Assess your life in 12 different aspects of health and wellness, and then articulate a robust plan for the areas you want to change. Topics include physical, mental, medical and spiritual health, and a lot more. Join Life Coach Russ Terry for this motivational and tactical workshop. You'll have validation for what you're doing well and to-do items for what you want to improve.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

Seminario en directo con la Dra. Laura Llacuna - Consejos básicos y sencillos para optimizar tu sistema inmune. Hablaremos de: - las bases del sistema inmunitario - la importancia del intestino para mantener un sistema inmue fuerte - como afecta el estrés al sistema inmune - la importancia del hí­gado y una buena detox para optimizar la autofagia (autolimpieza celular) y optimizar la energí­a - consejos caseros y recetas fáciles y sencillas

Learn a total body strength training program that can be done without the use of equipment, only using your own body weight.

Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.

Join Janette Stuart: Best Selling Author, Certified Angel Card Reader, Blogger, Military Mom, and Emissary of Joy at Angel Angles with Janette Stuart for a time of Joy Celebrating our Inner Child. No matter what our age, no matter how confident or self-assured we are, we all have an inner child within who is seeking our love, approval and attention. This inner child is our source of curiosity, innocence and wonder. Let's enjoy a time together of fun, creativity, gentle movement...in this club-like atmosphere of fun and joy as we honor our precious inner child.

If you think you can or can't, you're right. Henry Ford Mindset is everything when it comes to achieving success. If you think you can't reach your personal goal, then you won't because you won't be willing to step outside of your comfort zone and take those actions to make it possible. Likewise, if you think you CAN reach that goal, you'll do anything and everything to make it a reality. Shifting your mindset is absolutely possible and that's the subject of my 4-part home study course, Mindset Reset. Each lesson has its own Action Plan so you always know what has to happen before moving on. It's a great reminder for those who hesitate to take action due to fear of the unknown.