This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.

Como el estres puede afectar a tu humor, tu mentalidad, tu motivacion y tus hormonas. Te dare herramientas para mejorar tu resilencia y adaptarte mejor a situaciones de estres.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.

You are invited to join us for our monthly Mother Mary Connection Experience. In this class you will: *Attune to your higher nature *Energetically connect with Mother Mary *Utilize the Immaculate Concept *Be of service to yourself, others and the planet Holding the Immaculate Concept is holding a pure focus on the desired outcome or Divine blueprint of a person, idea, situation, or project so that it can more easily manifest its ideal. Each conception that we hold of beauty, poise, and grace on behalf of others creates an energy field of purity around them so that they can tap into those uplifting thought forms and feelings then express them. First we must hold the Immaculate Concept for ourselves by attuning to our Higher Self and maintaining a vigil of oneness through presence and awareness of our own Divine nature. One key in mastering this science is to hold ever Being without blemish, pure, whole and holy dependent on the Divine Caregiver. Then we can hold this state of Being for others. From a scientific point of view this process helps to retrain the neuro pathways of the brain firing off new positive neurons. Join us for a love and peace filled experience conveniently from your own sacred space. This will be offered complimentary each month within a day or 2 of the full moon. Additional Information This will be offered complimentary each month within a day or 2 of the full moon. No experience required.

This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.

Looking for a Reiki Buddy to practice with? If you're a reiki level 2 practitioner, or higher, you are welcome to join us. As a Reiki Master/Teacher, I know how important it is to practice. I also realize that many don't use their distant reiki skills (for various reasons). Here's your chance to hone your skills - and to receive! This is more of a meeting than a class. You'll be matched with another practitioner. My thought is that we'll keep the same reiki buddy for 3 months. We may meet once a month here on Learn It Live to share thoughts or suggestions. Every three months we'll switch buddies. I'll walk you through, if you're unfamiliar, of how to program reiki treatments. The idea is that you'll send reiki once a month, but program it to work throughout the month. This way, you and your reiki buddy will receive reiki every week for 3 months; though you'll only be actually sending it once a month. I'll explain more at the start of the meeting. So, if you're looking to enhance your reiki skills, come join us! This class will not be recorded. Only those who attend Live will be placed with a Reiki Buddy.

Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 45-minute (stay as long as you can), full body conditioning class that employs resistance bands to sculpt and tone the arms, legs, glutes and core. No muscle will go untouched!

Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.

- basic concepts of inmune system - gut health and inmune system - how stress affects your inmune system - benefits of detox and autophagy - recommendations and easy recipes

basic immune system concepts - the importance of good gut health to maintain a strong immune system - how stress affects the immune system - Benefits of a detox program and the process of autophagy could help your immune system - recommendations on diet, lifestyle, easy recipes, supplement protocols

Have you been noticing new or worsening health challenges since Covid? Do you have a health challenge that just lingers? Do you have chronic conditions that just never seem to go away fully? Do you feel aches and pains out of the blue and can't ever seem to put your finger on it? Come on this enlightening journey with Dr. Brooke as she walks you through the fascinating ways we unconsciously are preventing ourselves from healing. Discovering your freedom to heal.