If you think you can or can't, you're right. Henry Ford Mindset is everything when it comes to achieving success. If you think you can't reach your personal goal, then you won't because you won't be willing to step outside of your comfort zone and take those actions to make it possible. Likewise, if you think you CAN reach that goal, you'll do anything and everything to make it a reality. Shifting your mindset is absolutely possible and that's the subject of my 4-part home study course, Mindset Reset. Each lesson has its own Action Plan so you always know what has to happen before moving on. It's a great reminder for those who hesitate to take action due to fear of the unknown.

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.

Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

In this class, explore your personal and professional motivation and happiness. Rate your current state and brainstorm on how to increase these. We will also discuss internal vs. external motivation and the Platinum Rule. Learn how to tap into others' motivation and happiness too!

This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.

Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As Chaplains, we often encourage family members to offer their dying loved one three gifts - saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.

Hablaremos de: - salud de las mucosas - alimentacion para el sistema respiratorio - eje intestino-pulmon - importancia de los 5 elementos

Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.

Como cuidas tu cuerpo? Te has planteado como los toxicos ambientales, lo que comes y lo que te pones en la piel puede afectar a tu salud? Sabes que un simple gel comercial contiene derivados del petroleo y microplasticos que pueden actuar como autenticos disruptores endocrinos y provocar multitud de problemas hormonales? Te mereces algo mejor, y por eso tengo ganas de presentarte de forma algunas de las maravillas de ringana que desde hace unos meses alimentan mi piel y me dan bienestar. Cosmetica y suplementacion fresca, vegana, organica, eficaz y etica.