Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

Level: All Levels This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.

Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.

Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

Research has shown taking conscious control over dream states using guided imagery can transform nightmares, aid healing responses, and increase sports performance. Use gentle techniques drawn from Mind-Body Medicine to heal anxiety through dream states. You will: Work with current anxiety dreams that reflect issues in waking life Identify recurrent dreams that signal or forewarn you about anxiety Recognize physical reactions that are coupled with mental states Learn how to "incubate a dream" using guided imagery Understand hypnogogic images that spring from the subconcious Join Courtney Marchesani, an expert on sensitive reactions in the mind, body, and spirit, in this 3-series class and invigorate your night life, learn how to fear life less, and enjoy daily life more.

As a book coach, writer, and teacher, I run workshops to teach people how to write their stories and get them noticed. This summer, I am teaching a series called, "Imagine Your Story". Dates: July 8, 15, 22, 29 Days: Wednesday Time: 6:00-8:00pm EDT Whether you are interested in fiction, nonfiction, memoir, flash fiction, prose, sci-fi, fantasy, YA, or another genre, I will teach the foundational elements to make your story fluid, descriptive, and complete. The series is for writers at every stage of the writing process. You can expect to learn how to get your best ideas down on paper (or laptop), develop likeable or hated characters with one slightly redeeming quirk, chapter endings to keep your reader interested, and story arcs to name a few. You will also learn popular story structures, how to use show vs. tell, dialogue across writing genres, grammar and mechanics (not what you learned in high school), and how to develop your storyteller's voice (yes, it's really a thing). Because I'm a teacher who thinks notes are important, you will receive handouts with tips and links to help you long after the summer has ended. The link for the materials folder will be included on here as we get closer to July 8th. Each workshop is stand alone but also threads together so no worries if you are unable to attend consecutively. If you RSVP'd on here, great - your seat has been held! Once the workshop begins on that day, you won't be able to enter unless you registered before it started. Should you like individual feedback from the teacher (me) on your writing, you are encouraged to drop pieces (from the workshop series only) into this folder: https://drive.google.com/drive/u/0/folders/1184FT3Xpuk3S-QlUif_dKcOQF_pFMtu8 Any questions please feel free to reach out on Meetup of Facebook: https://www.facebook.com/judith.walz.73/.

Have you wondered what WU is all about? How WU can help you be more visible, connected, supported and successful? This meeting will share with you this and so much more! This meeting is open to everyone who is currently a member of WU and those seeking to learn more! This meeting will launch your successful journey with us, learn about our history, mission and all the ways we help you achieve your greatest success. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. What you can expect by joining us: - What it means to be a vetted member, known as a WU World-Changer - How to polish up and create a dynamic profile that gets you connections, leads and impact (and found in searches) - How to submit content and get published on our Featured Blog - How to be part of our retreat: SoulTreat - How to build relationships for success - How to create virtual sessions and build your audience and clients (TIP! By coming to this meeting, you will experience where you can host your sessions! It's included with your membership!) - How to market your products/services effectively for success - How to get rewarded and earn revenue thorough WU - Features of the site - Opportunities, events and so much more! - We will be giving away a 1 Year Premium Plus Membership to a LIVE WU World-Changer! The road to success and magic starts here. We look forward to meeting you! Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/

Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.

Level: All Levels A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos. All levels welcome, no gloves needed.

What can we learn from it and how can we reduce it?