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Gail Ericson
Fitness
Recorded: Jun 03, 2020 at 02:10 pm EDT
Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.
Much has been written about the amazing power of the subconscious mind. A lot of it can be traced back to Carl Jung, who actually referred to it as the unconscious. Jung has also been instrumental in formalizing our understanding of Shadow; in fact he famously claimed that the entire unconscious was effectively Shadow. It doesn't really matter what you believe about either of these concepts; what matters is understanding how they affect your conscious thoughts, words, actions and behaviors. Why is this important? Because the more you understand the power of your subconscious, the more you can begin to use the subconscious to transform your life into something that excites, inspires and motivates you. In the upcoming episode of Life Mastery TV, I've invited a certified holistic healing practitioner, Tom Heintz, to share his expertise and wisdom about the subconscious and to inspire us to uncover unseen answers that will help us shift into lives of abundance. Here are some of the things we will be talking about: - Emotion & Body Code - The 5-1/2 Parts of You - Frequencies 101 - The Happiness Factor Come join us for the live presentation, and learn another way to transform your life!
Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
Karina DiLuzio
Wellness Talks
Recorded: Jun 02, 2020 at 02:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Class #24 in a series of energy-centric classes you can take in any order! A. Learn about these four crystals and their healing properties: Hematite, Opal, Rhodochrosite, and Solodite B. Discover how these two crystals work together: Amethyst and Fluorite C.How to grid your bed, four corners as well as above and below D. Create your intent to support the grid Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Join Elizabeth Lions for this 30 minutes presentation on Mindfulness for the Busy Professional where she'll discuss: Simply - What is mindfulness? Simple easy steps you can do daily that create mindfulness Cultivate self-awareness Learn how to respond instead of reacting Change reactivity patterns that are destructive How a busy person can cultivate mindfulness and still be effective at work Mindfulness at work is worth learning and practicing. The technique reduces obsessive/negative thinking, decreases stress, boosts working memory & focus, provides less emotional reactivity, and increases cognitive flexibility. In short work relationships become less stressful. Theses benefits were reported in a 2011 practice review for the American Psychological Association. Elizabeth Lions specializes in teaching mindfulness and meditation to executives. She's coached some of the top leaders out of banking and finance, manufacturing, and healthcare. Each of them was highly talented, driven, and passionate individuals. However, while her clients varied in gender, upbringing, socioeconomic, and status all clients had one common denominator: fears, uncertainties, and anxiety despite the level of success and mastery they had at work. Elizabeth is just like you - a busy executive - which makes her the ideal teacher. She is a certified meditation teacher, coach, author, and podcaster. For more about her work, along with a video or two for inspiration, please see LIONSOLOGY.com
This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!
Learn about Beyond Broth...Organic plant based nourishment that you can enjoy anytime, anywhere. Today you will learn to make the Best Sweet Potato Soup Ever!
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Take an in-depth look at ALL your relationships (intimate, work, friends, family, etc.). You'll articulate your criteria for positive, supportive relationships and then assess key people in your life and how they stack up. You will walk away with goals on cultivating more of the good (and less of the bad). Also, most if not all of us have people in our lives who stress us out - a boss, coworkers, relatives, so-called friends, etc. Often, we feel as if we don't have a choice in how to handle the situation and reduce or eliminate that unhealthy stress that they cause us. In this workshop, Life Coach Russ Terry will walk you through the 5 options you do have. You'll leave feeling empowered - and better!
The intent of these sessions is to help YOU feel into and stay true to your best intentions so you claim leadership with your soul's purpose. If you are feeling stuck and challenged by your mindset, emotional and wellness goals or if you are struggling to figure out your life purpose and are ready to find a deep sense of meaning in your life come and ask the Tarot with me... I help you recognize what the actual blocks are and then we have a look at the guidance that comes through for you in order to create a plan of action to get you from where you are to where you wish to be with grace and ease. These Ask the Tarot sessions will help you to: * Be more consciously aware of and work with your own intuitive nature * Recognize the difference between your intuition and limiting beliefs * Strengthen and develop the connection between your head and heart * Learn how important meditation and raising your spiritual vibe is * Develop your own reception of intuitive information through the your senses I use the Tarot as a psychological tool and am passionate about helping people recognize it in that regard - so there will also be a focus on educating and inspiring you to tap into and recognize your unique way of receiving intuition, insights and guidance. These sessions are for you if you are: * ready to take a journey of personal and spiritual growth and learn how I best receive intuitive information and insights for you * ready to develop and work with your intuition with more certainty, clarity, and confidence. * ready to create positive changes in all areas of your life and to create a solid foundation for developing your spiritual capacity. You can join the special Facebook Group to ask your question or get further clarification on the insights you receive... please go to : https://www.facebook.com/groups/AskTheTarot
Join me in this Class as I reveal to the world for the First Time the in depth Analysis of Human Voice and how it can be implemented in your Life as a Self Diagnosis tool.#jvscan #earlydiagnosis #selfdiagnosis #selfhealing Every Human Voice has Frequencies. These Frequencies are the Expression of Each and Every ���¢�¯�¿�½���¢ System in the Body ���¢�¯�¿�½���¢ Organ in the Body ���¢�¯�¿�½���¢ Elements in the Blood ���¢�¯�¿�½���¢ Emotion in the Mind Learn to Tap these Frequencies using Voice Analysis Learn about the Emotions you may be Harboring without even knowing about them.#Trappedemotions Learn about how these Emotions progress from Mind into the Blood and then into the Physical Body with time f we don't remove them.#stagewiseprogression Voice Analysis: The Future of Human Diagnostics. Let your Voice Reveal to you the Secrets you may not be Aware of... Join the Class today.
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