Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning during this time, so you can continue to eat healthy without spending too much time in the kitchen or spending too much on food.

What are the best ways to boost your natural immunity to keep you healthy during these crazy coronavirus days? John will share immediately useful tips for healthy choices that you can make to maximize your immune system's ability to keep you healthy. You can't perform at your best in work and life if you don't feel well. What are the best foods to eat and supplements to take to maximize your body's immune system? What lifestyle choices are you making that hurt your immune system? What are the three main causes of all chronic illness and how can you balance them? This content-packed and fast-paced presentation will unveil natural health secrets that can help your body to heal itself. Don't miss this fun, engaging, and one of the most entertaining wellness sessions you will ever attend! Key Takeaways: - Discover the one simple change that will drastically improve your health! - Optimize your health around technology - Learn the best ways to boost your immune system to keep you healthy

Start saying no. Stop feeling frazzled. Live your healthiest life. Implementing healthy boundaries is as essential to your well-being as the food you eat. In this class, you will explore 5 essential tools for setting healthy boundaries -- boundaries that are essential to creating a better life than you ever imagined. You will learn how to: - Create healthy boundaries and great quality, fulfilled life with improved relationships - Regain confidence and self-esteem, making showing up easier - Overcome self-sabotage and experience more freedom - Live a healthier and more joy-filled life without feeling guilty or worried about letting others down

Level: All Levels This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.

The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.

Life Balance - what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.

Learn a total body strength training program that can be done without the use of equipment, only using your own body weight.

Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.

Level: All Levels A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos. All levels welcome, no gloves needed.

The Wellness Universe welcomes you to our monthly Book Launch Club webinar! Please meet organizers and leaders of the WU BLC, Judithann Walz, Book and Writing Coach and Founder for the New England Writers Guild, and Debbra Lupien, Author and Spiritual Teacher. If you are an author, writer, planning to write your book, launching your book or re-launching your book, with a need for guidance, tools, and a community to gather 'round and support your launch, the WU BLC is for you! The WU Book Launch Club is so much more than just a support for your launch: Come together and be part of a group, learn about publishing, self-publishing, editing, marketing, the importance of your cover art, gain a community that supports your launch, how to become a best-selling author, how to book speaking gigs, book signings, and SO much more! Prior to entering the live session, we encourage you to take a brief survey: https://forms.gle/rHBwFf9gbuPaQsxq9 Everyone is welcome to this meeting. To be included in the BLC free, you must be a member of The Wellness Universe (WU World-Changer). Come join Judithann.and Debbra for our monthly meetup! Register now and see you in the live session!

Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!

An interactive webinar series with practical tools and tips focused on personal growth, purpose development, the Akashic Records, neuroscience, quantum science, self and DNA healing. You will be able to: - Connect to your true self (soul blueprint) and purpose - Identify and address challenged aspects of you preventing you from living the life of your dreams - Live your happiest life and in relation to others: career, business, relationships, financial etc. Join us as we have fun and balance all 4 aspects of us: emotional, mental, physical and spiritual!