Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.

An interactive webinar series with practical tools and tips focused on personal growth, purpose development, the Akashic Records, neuroscience, quantum science, self and DNA healing. You will be able to: - Connect to your true self (soul blueprint) and purpose - Identify and address challenged aspects of you preventing you from living the life of your dreams - Live your happiest life and in relation to others: career, business, relationships, financial etc. Join us as we have fun and balance all 4 aspects of us: emotional, mental, physical and spiritual!

Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.

Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.

Sleep is right up there with diet and exercise as essential for good health, but most of us are not getting quality sleep. Discover how to improve your sleep with diet, exercise, stress reduction, healthy daylight exposure, eating schedules, and more healthy tips to get you more Zzzzz's.

As the season change and we find ourselves turning within call out to your guardian bear spirit ready to guide you through your forest of the heart. Discover your spirit bear guide in this Fall Equinox ceremony to find new strength, protection and a powerful spirit guide to help you navigate this crazy world. This class will be recorded

Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.

The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.

The biggest challenge companies have had in the U.S. during the pandemic is leadership in a virtual environment. It is difficult to hold meetings virtually, engage employees, and keep continuity. More than ever leaders need to develop listening skills, develop empathy, and work hard to identify emerging leaders. In this class you will learn how to: Engage employees that are working from home Set reasonable goals knowing your employees are under a lot of stress Track participation Online Platforms and what is best for your group How to make the connection instead of feeling like you are talking to a screen

This is a time to use the higher energetics of energy healing to help us release fears, stress and blockages, so we can move forward in our lives. Energy practices support and enhance our immune system, which is something we all need right now. Join Penny for this experiential training and open to higher healing energetics for better health and balance. -Learn how life-force energy flows and how to tap into your innate healing ability. -Discover the six sacred practices for profound self-healing and inner peace. -Experience a profoundly healing training and release old blockages, fears and stress. -Become more grounded, focused, intuitive, peaceful and aware. -Experience powerful Practices including Meditation, Visualization, Breath work and Chanting techniques to clear away stress and help you become more balanced.

Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.

Are you at a crossroads in your life and not sure whether Therapy or Coaching is right for you? You've tried one but maybe not the other? Or you're curious about both? In this webinar, we'll discuss each so that you can decide which you are better suited for. SO many people are passionate that it is VERY helpful to talk to SOMEONE about what's happening and what we want to do and/or do differently. This class will help you move forward and start making positive changes in your life.