Classes (873)
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Russ Terry
Health & Wellness
Start: Jun 29, 2020 at 06:00 pm EDT
In this "Introduction to the Powers of Coaching" workshop, you'll assess your life in 18 areas and then go through exercises to come up with a plan to make changes in your area(s) of focus. It's inspirational, motivational AND tactical! You'll also put an accountability plan in place to make sure the words you speak in this workshop happen!
Laura Llacuna
Health & Wellness
Start: Jun 30, 2020 at 10:00 am EDT
Todos tenemos claro que es mejor respirar aire puro y comer productos ecológicos, pero y lo que nos ponemos en la piel? En este webinar hablaremos de como los tóxicos y los disruptores endocrinos pueden afectar a tu salud y os presentaré como los productos y suplementos frescos de ringana nos pueden ayudar.
Diane Dunlevy
Meditation
Next: Jun 30, 2020 at 04:30 pm EDT
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.
Diane Dunlevy
Wellness Talks
Start: Jul 17, 2020 at 01:00 pm EDT
What can we learn from it and how can we reduce it?
Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Kate Dusek
Wellness Talks
Start: Jul 27, 2020 at 01:00 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Diane Dunlevy
Wellness Talks
Start: Aug 04, 2020 at 01:30 pm EDT
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As Chaplains, we often encourage family members to offer their dying loved one three gifts - saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Kate Dusek
Wellness Talks
Start: Sep 16, 2020 at 01:00 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
 
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