Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more!"

Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!

Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

Spiritual Wisdom suggests we are beings of love. Our challenge is to experience, express, and enjoy this infinite love. But how? Especially in times of outrageous challenge.... Join us for an hour of the power of LOVE with Dr. Linda Howe as she shares essential ideas about love, inspired by the Akashic Records. This session is designed to empower you to unleash the unlimited love within you! Learn the Seven steps to Expanding Love, no matter the circumstances.

Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.