Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.

Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.

Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.

Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.

Much has been written about the amazing power of the subconscious mind. A lot of it can be traced back to Carl Jung, who actually referred to it as the unconscious. Jung has also been instrumental in formalizing our understanding of Shadow; in fact he famously claimed that the entire unconscious was effectively Shadow. It doesn't really matter what you believe about either of these concepts; what matters is understanding how they affect your conscious thoughts, words, actions and behaviors. Why is this important? Because the more you understand the power of your subconscious, the more you can begin to use the subconscious to transform your life into something that excites, inspires and motivates you. In the upcoming episode of Life Mastery TV, I've invited a certified holistic healing practitioner, Tom Heintz, to share his expertise and wisdom about the subconscious and to inspire us to uncover unseen answers that will help us shift into lives of abundance. Here are some of the things we will be talking about: - Emotion & Body Code - The 5-1/2 Parts of You - Frequencies 101 - The Happiness Factor Come join us for the live presentation, and learn another way to transform your life!

Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.

Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day

Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha

Class #24 in a series of energy-centric classes you can take in any order! A. Learn about these four crystals and their healing properties: Hematite, Opal, Rhodochrosite, and Solodite B. Discover how these two crystals work together: Amethyst and Fluorite C.How to grid your bed, four corners as well as above and below D. Create your intent to support the grid Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!

Join Elizabeth Lions for this 30 minutes presentation on Mindfulness for the Busy Professional where she'll discuss: Simply - What is mindfulness? Simple easy steps you can do daily that create mindfulness Cultivate self-awareness Learn how to respond instead of reacting Change reactivity patterns that are destructive How a busy person can cultivate mindfulness and still be effective at work Mindfulness at work is worth learning and practicing. The technique reduces obsessive/negative thinking, decreases stress, boosts working memory & focus, provides less emotional reactivity, and increases cognitive flexibility. In short work relationships become less stressful. Theses benefits were reported in a 2011 practice review for the American Psychological Association. Elizabeth Lions specializes in teaching mindfulness and meditation to executives. She's coached some of the top leaders out of banking and finance, manufacturing, and healthcare. Each of them was highly talented, driven, and passionate individuals. However, while her clients varied in gender, upbringing, socioeconomic, and status all clients had one common denominator: fears, uncertainties, and anxiety despite the level of success and mastery they had at work. Elizabeth is just like you - a busy executive - which makes her the ideal teacher. She is a certified meditation teacher, coach, author, and podcaster. For more about her work, along with a video or two for inspiration, please see LIONSOLOGY.com

This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!

Learn about Beyond Broth...Organic plant based nourishment that you can enjoy anytime, anywhere. Today you will learn to make the Best Sweet Potato Soup Ever!