Hatha yoga class

Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.

Have you wondered what WU is all about? How WU can help you be more visible, connected, supported and successful? This meeting will share with you this and so much more! This meeting is open to everyone who is currently a member of WU and those seeking to learn more! This meeting will launch your successful journey with us, learn about our history, mission and all the ways we help you achieve your greatest success. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. What you can expect by joining us: - What it means to be a vetted member, known as a WU World-Changer - How to polish up and create a dynamic profile that gets you connections, leads and impact (and found in searches) - How to submit content and get published on our Featured Blog - How to be part of our retreat: SoulTreat - How to build relationships for success - How to create virtual sessions and build your audience and clients (TIP! By coming to this meeting, you will experience where you can host your sessions! It's included with your membership!) - How to market your products/services effectively for success - How to get rewarded and earn revenue thorough WU - Features of the site - Opportunities, events and so much more! - We will be giving away a 1 Year Premium Plus Membership to a LIVE WU World-Changer! The road to success and magic starts here. We look forward to meeting you! Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/

Most people, women especially, are not as confident as they could be. In this class, you'll do an initial assessment of your confidence and then learn ways to boost your confidence. You will also articulate the benefits of added confidence and how you can STAY confident.

This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

What can we learn from it and how can we reduce it?

Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.

Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.

Join Janette Stuart: Best Selling Author, Certified Angel Card Reader, Blogger, Military Mom, and Emissary of Joy at Angel Angles with Janette Stuart for a time of Joy Celebrating our Inner Child. No matter what our age, no matter how confident or self-assured we are, we all have an inner child within who is seeking our love, approval and attention. This inner child is our source of curiosity, innocence and wonder. Let's enjoy a time together of fun, creativity, gentle movement...in this club-like atmosphere of fun and joy as we honor our precious inner child. Upcoming Classes - Celebrating our Inner Child Series July 11, 2020 - Summer Fun

Our intimate relationship with ourselves is the most important of all the relationships in our life, yet we often don't put ourselves first AND sometimes we speak negatively about ourselves. In this class, you will assess how you treat yourself, where you rank on your own priorities list, and of course, come up with a plan to improve that. You'll also learn the most common way people engage in negative self-talk AND how to change it.

Contrology is complete coordination of body, mind, and spirit. JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.

The intent of these sessions is to help YOU feel into and stay true to your best intentions so you claim leadership with your soul's purpose. If you are feeling stuck and challenged by your mindset, emotional and wellness goals or if you are struggling to figure out your life purpose and are ready to find a deep sense of meaning in your life come and ask the Tarot with me... I help you recognize what the actual blocks are and then we have a look at the guidance that comes through for you in order to create a plan of action to get you from where you are to where you wish to be with grace and ease. These Ask the Tarot sessions will help you to: * Be more consciously aware of and work with your own intuitive nature * Recognize the difference between your intuition and limiting beliefs * Strengthen and develop the connection between your head and heart * Learn how important meditation and raising your spiritual vibe is * Develop your own reception of intuitive information through the your senses I use the Tarot as a psychological tool and am passionate about helping people recognize it in that regard - so there will also be a focus on educating and inspiring you to tap into and recognize your unique way of receiving intuition, insights and guidance. These sessions are for you if you are: * ready to take a journey of personal and spiritual growth and learn how I best receive intuitive information and insights for you * ready to develop and work with your intuition with more certainty, clarity, and confidence. * ready to create positive changes in all areas of your life and to create a solid foundation for developing your spiritual capacity. You can join the special Facebook Group to ask your question or get further clarification on the insights you receive... please go to : https://www.facebook.com/groups/AskTheTarot