Classes (24)
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Diane Dunlevy
Coaching Series
Start: Jan 26, 2021 at 05:00 pm EST
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Diane Dunlevy
Coaching Series
Start: Jan 27, 2021 at 09:00 am EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.
Kate Dusek
Coaching Series
Start: Feb 02, 2021 at 04:30 pm EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Kate Dusek
Coaching Series
Start: Feb 03, 2021 at 12:30 pm EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Diane Dunlevy
Coaching Series
Start: Feb 09, 2021 at 01:30 pm EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.
Kate Dusek
Coaching Series
Start: Feb 15, 2021 at 09:30 am EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Diane Dunlevy
Coaching Series
Start: Feb 17, 2021 at 02:00 pm EST
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Karina DiLuzio
Coaching Series
Start: Feb 18, 2021 at 03:00 pm EST
This three part series will look at unique methods of self-care from a creative perspective. This is meant to be applicable for all who have even minimal experience. While exploring Nature, Animals, and Art, we will go through how they benefit all of us, different ways to utilize them in our own lives, and perhaps perspectives you may have never considered before.
Kate Dusek
Coaching Series
Start: Mar 02, 2021 at 02:00 pm EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
 
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