Classes (442)
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Beth Cornell
Health & Wellness > Mindfulness
Next: Sep 30, 2020 at 11:00 am EDT
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
In unsettling times, it is even more important to create self-care rituals to stay calm and focused. Learn about the importance of movement, deep breathing exercises, and other easy self-care practices that can keep the body calm and the immunity strong.
Looking for a Reiki Buddy to practice with? If you're a reiki level 2 practitioner, or higher, you are welcome to join us. As a Reiki Master/Teacher, I know how important it is to practice. I also realize that many don't use their distant reiki skills (for various reasons). Here's your chance to hone your skills - and to receive! This is more of a meeting than a class. In the first meeting, we'll match you with another practitioner. My thought is that we'll keep the same reiki buddy for 3 months. We may meet once a month here on Learn It Live to share thoughts or suggestions. Every three months we'll switch buddies. I'll walk you through, if you're unfamiliar, of how to program reiki treatments. The idea is that you'll send reiki once a month, but program it to work throughout the month. This way, you and your reiki buddy will receive reiki every week for 3 months; though you'll only be actually sending it once a month. I'll explain more at the start of the meeting. So, if you're looking to enhance your reiki skills, come join us! This class will not be recorded. Only those who attend Live will be placed with a Reiki Buddy.
Katie Bressack HHC
Health & Wellness
Recorded: Sep 23, 2020 at 02:30 pm EDT
Sleep is right up there with diet and exercise as essential for good health, but most of us are not getting quality sleep. Discover how to improve your sleep with diet, exercise, stress reduction, healthy daylight exposure, eating schedules, and more healthy tips to get you more Zzzzz's.
This is a time to use the higher energetics of energy healing to help us release fears, stress and blockages, so we can move forward in our lives. Energy practices support and enhance our immune system, which is something we all need right now. Join Penny for this experiential training and open to higher healing energetics for better health and balance. -Learn how life-force energy flows and how to tap into your innate healing ability. -Discover the six sacred practices for profound self-healing and inner peace. -Experience a profoundly healing training and release old blockages, fears and stress. -Become more grounded, focused, intuitive, peaceful and aware. -Experience powerful Practices including Meditation, Visualization, Breath work and Chanting techniques to clear away stress and help you become more balanced.
Ayurveda, is the traditional system of medicine used for centuries in India. The methodology seeks to treat and integrate body, mind, and spirit using a holistic approach in the foods we eat, activities we practice (such as yoga, tai chi, meditation, etc), incorporating healthy lifestyle routines and practicing breath techniques. This introduction is a 3-part series. Part I: What are the Doshas and What Dosha Are You? Based on five elements found in nature, the three doshas relate to the five elements. Each person's constitution gravitates towards at least one of the three doshas. In this webinar you will learn about each of the three doshas and take a self evaluation to see what dosha you lean towards. Part II: The Six Stages Of Disease and Your Morning Routine In Ayurveda, disease is recognized very early based on specific symptoms happening in the body. Recognizing these early symptoms will allow you to change specific behaviors in order to reverse the symptoms before the illness takes over and manifests fully in the body. You will also learn a morning routine to follow to support your health based on your dosha. Part III: Food Combinations For A Healthy, Strong Body In the science of Ayurveda specific foods can be eaten together to support your digestion. Digestion is huge with the practice of Ayurveda. There are also foods that work well with your dosha and other foods that may cause your body to become imbalanced. In this webinar you will learn what food combinations are recommended to support your body. Attending the live sessions, there will be a Q & A after each presentation. If you can't make the live sessions, the sessions will be recorded in order to view them at your convenience.
Tina Hull
Health & Wellness > Energy Healing
Recorded: Sep 02, 2020 at 01:00 pm EDT
Energy is everything. It is so powerful to receive energy, especially in a group setting. It can help with so many things. **If you are looking to let go of emotional pain or holds **If you are tired of being stressed and feeling like you can’t relax and enjoy the quiet times **If you are experiencing frequent headaches or migraines **If you are experiencing low back pain, neck, shoulder pain **If you are feeling overwhelmed, out of sorts **If you are feeling stuck and unclear with life **If you are looking to sleep better and boost your immune system Then these sessions will be for you. Join Samantha Jones and I on this journey to a healthier you.
Laura Llacuna
Health & Wellness > Holistic Health
Recorded: Aug 31, 2020 at 10:30 am EDT
Como cuidas tu cuerpo? Te has planteado como los toxicos ambientales, lo que comes y lo que te pones en la piel puede afectar a tu salud? Sabes que un simple gel comercial contiene derivados del petroleo y microplasticos que pueden actuar como autenticos disruptores endocrinos y provocar multitud de problemas hormonales? Te mereces algo mejor, y por eso tengo ganas de presentarte de forma algunas de las maravillas de ringana que desde hace unos meses alimentan mi piel y me dan bienestar. Cosmetica y suplementacion fresca, vegana, organica, eficaz y etica.
Tina Hull
Health & Wellness > Energy Healing
Recorded: Aug 26, 2020 at 01:00 pm EDT
Energy is everything. It is so powerful to receive energy, especially in a group setting. It can help with so many things. **If you are looking to let go of emotional pain or holds **If you are tired of being stressed and feeling like you can’t relax and enjoy the quiet times **If you are experiencing frequent headaches or migraines **If you are experiencing low back pain, neck, shoulder pain **If you are feeling overwhelmed, out of sorts **If you are feeling stuck and unclear with life **If you are looking to sleep better and boost your immune system Then these sessions will be for you. Join Samantha Jones and I on this journey to a healthier you.
Laura Llacuna
Health & Wellness
Recorded: Aug 25, 2020 at 10:30 am EDT
Hablaremos de: - salud de las mucosas - alimentacion para el sistema respiratorio - eje intestino-pulmon - importancia de los 5 elementos
The purpose of this workshop is to explore the use of Sacred Sound (polytonal) Gongs for the purpose of altering mundane consciousness and stimulating physical healing.
Russ Terry
Health & Wellness
Recorded: Aug 17, 2020 at 06:30 pm EDT
In this class, explore your personal and professional motivation and happiness. Rate your current state and brainstorm on how to increase these. We will also discuss internal vs. external motivation and the Platinum Rule. Learn how to tap into others' motivation and happiness too!
 
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