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How would you like every cell in your body to be in bliss, all of the time? How would you like to have your brilliance turned up even brighter? What if whale and dolphin language was the key to eternal joy, happiness and freedom! Tune in and learn about the biology of your brain and how to keep your brain healthy and youthful. As a bonus, release the vibration of any trauma from your past so that you can live your dreams with ease.
Course fee includes an autographed copy of the new book! Learn how to train your brain to manage energy more effectively and efficiently but utilizing 5 key shifts in your daily routine. Based on Dr. Hanna's new book by the same title, participants will walk through a simple exercise to determine primary energy shifts throughout the day to optimize health, happiness and performance.
In The Sharp Solution, Dr. Heidi Hanna discusses simple ways to manage energy to support a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness" - mental strength, flexibility, and endurance - allow us to function at our best and enjoy life to the fullest.
There's no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it's vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few "time-out" moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.