Classes (35)
Sort by:
Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
In this webinar we will cover how to create your own personalized holistically healthy life that feels easy and good for you. We will talk about morning and evening routines, what to eat, what exercises to do, how much sleep to get, meditation, moon rituals and more. If you feel like you are always starting over to get healthy, this webinar will help you stop ’starting over’ and shed some light on what it means to live a holistically healthy life.
Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such as proper form and technique, you can practice MSTF. What you are trying to do is to bring your whole awareness to what you are experiencing in the moment, free from any idea of what you should be feeling. You are in a process of discovery. You must be able to accept anything that shows up without judgement and express it freely. If someone were to look at you, they would know everything you are going through moment by moment. This is an intimate experience, and is born of integrity, as you are being truly honest with yourself and your life in those moments. This is truly a freeing, deeply rewarding, and meditative experience. Your muscles are exhausted, but there is a deep sense of feeling good, as you are discovering something new and unexpected moment-to-moment, and supposedly producing dopamine ( a feel good neurotransmitter) during those discoveries. Producing dopamine doesn't just help you feel good. Dopamine pushes back on norepinephrine (adrenaline); and when norepinephrine spikes, our glia cells Part of Central Nervous System) tell the brain to shut off any voluntary muscular contraction, which essentially makes us give up or "fail." So we can fail before our muscles do. By producing dopamine, we can go all the way to the point of muscular failure, creating a more potent stimulus for building strength.
I'll be discussing how to leverage tools such as fitness, nutrition, mindfulness and work-life balance in order to end the year on a strong note and be healthy and successful in the New Year. I'll also reference the challenging times we've been facing and why holistic wellness is now more important than ever.
0 Reviews
This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home. Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises). All you'll need is: •Chair •Towel • Comfortable clothing • Workout shoes • A great attitude • Weights/bands (optional) • Fitbit/Pedometer/etc (optional) Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁
member+
In this class we will explore the meaning of a phrase Strength Training for Lifelong Health. We will discuss: - Defining safe and productive exercise. - Importance of strength training for everyone over 30 years of age. - Making argument that strength training is the most effective 'preventative medicine' there is. - Exploring what it takes to be able to do it sustainably lifelong. - Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly. - Discussing safety aspects. - Looking into scientific studies and the effectiveness of NET method. - Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
Staci Bina
Health & Wellness > Fitness
Recorded: Nov 19, 2020 at 07:30 pm EST
Yoga for Kids! In this yoga class, children are encouraged and taught yoga in a fun way! Staci will teach the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids' valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.
0 Reviews
Tabatha Koylass
Health & Wellness > Fitness
Recorded: Nov 18, 2020 at 05:50 pm EST
This class provides experienced Pilates enthusiasts deeper instruction in a class that moves quickly from one exercise into another, creating a powerful, flowing routine. The addition of small props will create new challenges for familiar exercises. Small props can include weights, balls, bands, rings, rollers
0 Reviews
In these times more than ever the physical, philosophical and psychological practice of yoga offers therapeutic refuge and tools to move forward. David will lead a short slow flow with breathing exercises, chanting and meditation, followed by a discussion about how practice from the heart for healing. David Michael Hollander has been teaching the art of yoga in New York City for over 25 years. He has trained hundreds of people to become yoga teachers, and conducted workshops internationally. He is currently Director of Yoga Teacher Training at Ananda Ashram anandaashramyoga.org And is CEO at eastsidemysoreclub.com
0 Reviews
member+
Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
0 Reviews
Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form. This class is open to all clients and has a focus on progressing your practice to the next level. It can include small props and apparatus to support your growth.
0 Reviews
Combining together the best of the best practices in the world! Yoga, QiGong, Kum Nye and written Future Projection (Goal Setting/Spell Casting) are assembled together for our health and prosperity in this eternal present moment as well as the becoming of your future! This one of a kind workshop has been developed to center, harmonize and direct the mind, body and Spirit by clean-clearing ourselves down to the cellular structure and placing a future memories in the refreshed spaces for greater manifestation. Created for all levels, genders, shapes, sizes and ethnicities.
 
Page
Previous 1 2 3 Next