Classes (23)
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In these times more than ever the physical, philosophical and psychological practice of yoga offers therapeutic refuge and tools to move forward. David will lead a short slow flow with breathing exercises, chanting and meditation, followed by a discussion about how practice from the heart for healing. David Michael Hollander has been teaching the art of yoga in New York City for over 25 years. He has trained hundreds of people to become yoga teachers, and conducted workshops internationally. He is currently Director of Yoga Teacher Training at Ananda Ashram anandaashramyoga.org And is CEO at eastsidemysoreclub.com
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Staci Bina
Health & Wellness > Fitness
Start: Nov 19, 2020 at 07:00 pm EDT
Yoga for Kids! In this yoga class, children are encouraged and taught yoga in a fun way! Staci will teach the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids' valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.
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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
Contrology is complete coordination of body, mind, and spirit. JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.
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Jason Williams
Health & Wellness > Fitness
Recorded: Jan 22, 2020 at 02:30 pm EDT
30 minute mat Pilates class that focuses on stretching and core movements.
Learn how to fall properly and safely. Weather you're being attacked, pushed, or are just clumsy - We all fall sometimes, and falling improperly can get you hurt! This technique will teach you how to protect yourself from injuries while falling such as broken arms, wrists, elbows, tailbones, or head injuries, and to be in a good position for defending an attacker once on the ground. Other videos for ground defense to follow such as: getting up properly, defending while being punched, grabbed, and other attacks.
Lamont Lynn
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:30 pm EDT
This is a fast pace, intense, full body workout with Lamont. It is primarily using body weight, however there are sections where you will need some sort of weight. If you don't have barbells you can use weighted objects from around the house such as water bottles.
Mike Perrozzi
Health & Wellness > Fitness
Recorded: Jan 20, 2016 at 12:00 pm EDT
This is an intense full body workout using weights, bands, and kettle bells. You can modify any of the postures and use weights from around the house such as detergent bottles or gallon jugs filled with water, or just do the movements without weight and you will still get benefit.
This is a 30 minute class with instruction on the full pilates poses and modifications. We'll be focusing on strengthening the core, legs and butt. Clear a spot on the floor and ideally have a mat to can practice the exercises on.
Frank Nunez
Health & Wellness > Fitness
Recorded: Apr 28, 2015 at 03:00 pm EDT
This fitness program is designed so that everyone can participate. There will be a mix of stretching and dynamic movements to get a full body workout. Be prepared to move and sweat. Wear appropriate workout clothes and set yourself up in a place that will allow you to move around.
Fitz Koehler
Health & Wellness > Fitness
Recorded: Feb 05, 2015 at 01:00 pm EDT
Whether you need to lose or gain weight, learning Fitz's EXACT FORMULA FOR WEIGHTLOSS will get you where you want to go. It's a gimmick free, diet-free, pill-free plan, which is guaranteed to get you to your goal weight and keep you there for life.
 
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