Classes (9)
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Learn about Beyond Broth...Organic plant based nourishment that you can enjoy anytime, anywhere. Today you will learn to make the Best Sweet Potato Soup Ever!
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During this global crisis it is important stay healthy. Intermittent fasting not only can help you lose weight, it can also be very beneficial to your bodies overall health and longevity. What you will learn: What is intermittent fasting? Learn what is intermittent fasting is and why today it is becoming so popular What are the health benefits of intermittent fasting and what it can do for you? Weight loss, anti-aging, brain health and autophagy are some of the key intermittent fasting health benefits you will explore. Preparing for intermittent fasting Hear suggestions on how prepare what you eat and drink before and after the fast. Intermittent fasting do's and don't Share recommendations on crucial do's and don'ts before during and after a fast.
Lisa Boesen
Health & Wellness > Healthy Eating
Recorded: Mar 09, 2020 at 10:45 am EDT
Achieving a primarily plant-based lifestyle can be daunting. What might a plant-based lifestyle look like for YOU? Many people ask - What do I eat? How do I start? What if I fail? In this 45-minute session, participants will: - Describe the components recommended for a plant-based lifestyle - Evaluate support systems and strategies to be successful - Receive a comprehensive 44-page tool to take a two-week test drive with plant-based eating
Plant slant, plant-based, vegan and more. There are so many concepts - you may feel overwhelmed! Let's take the fear out! In this 45-minute session participants will: - Review the most popular plant-based theories - Listen to a personal story of transforming to a primarily plant-based eating plan - Receive valuable self-assessment questions to determine your readiness to make a change
This class will look at some of your favorite meals at home, how to cook them, and what you can do to alter the dish to make it a healthier option for yourself and your family. This class is packed with easy tips that are quick and will get you exploring more food and herbal seasoning options in a way that is simple and reasonable for a beginner wellness advocate. This class is brought to you free thanks to our Free Herbal Study Program funded through our Patreon. Be sure to stop by and become a patron if you feel that the information from this class is valid and should continue to be developed and shared. https://www.patreon.com/TheDancingHerbalist Topics discussed in this class will include: *Cooking skills *Meal Planning *Foods that can be added to your meal to make a more balanced meal *Herbs and spices that can be added to your meal for flavor and medicinal value
Join us to break down our digestive system, common digestive upsets, and herbs that can be used to support healthy digestive function. This is an excellent introduction if you are looking to go more in depth in learning about herbal medicine. We will focus on how each herb can be used and why you may want to choose one over another for your digestive upsets.
Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt
Dawn Jackson Blatner
Health & Wellness > Healthy Eating
Recorded: Sep 18, 2012 at 08:00 pm EDT
Want to lose weight & get healthy by eating dessert everyday?! Of course you do - who doesn't!??! This class is perfect for anyone who wants to get their sweet tooth to work for them instead of against them. Learn why you need to have dessert everyday AND learn what natural & nourishing desserts are actually good for your body.
Do you feel as though you put heaps of sugar in your coffee or tea? Are you constantly looking for a sweet tooth fix? Do your energy levels fluctuate like the stock market? Chances are you are addicted to sugar. In this workshop, you'll learn how to finally break your addiction to sugar, and as a result, you'll feel more energetic and healthier. You will Learn: Why we crave sugar Why sugar is bad for us How much sugar we really need How to break the addiction What are safe alternatives to the white stuff