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Gut health has been found to be at the root cause of many common health symptoms such as immune disorders, hormone health, digestive problems, mental health and even skin conditions. It is true that all disease begins and ends in the gut. In this class you will about the basics of the human gut microbiome, what is causing harm to our gut bacteria, the common symptoms of dis-ease related to poor gut health and how to begin to heal the gut to maximize your wellness potential.
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This session will explore what attachment theory is and how your attachment style impacts your relationships with others and yourself. We will begin to look at how one goes about healing these attachment wounds to gain more internal stability as well as more satisfying intimate relationships.
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Karen Kan
Health & Wellness > Healthy Lifestyle
Recorded: May 19, 2020 at 10:30 am EDT
Stillness-on-the-Fly utilizes an easy 3-minute technique that get you from feeling stressed, anxious and overwhelmed, to feeling calm, centered and connected. This training is perfect for: - corporate executives - professional men and women - medical professionals - high performance athletes - busy moms - people in high-pressure jobs There is a growing body of science demonstrating the benefits of meditation, including things like alleviating stress, lowering blood pressure and improving memory. But the average busy, productive professional or homemaker has limited free time to meditate. But what if you could harness the benefits of sitting meditation without having to spend time doing it? What if you could still be "doing" while you are "being"? The Stillness-on-the-Fly can immediately bring you to a space of peace and calm no matter where you are and what you're doing.
Healing & Essential Oils FREE Training: Sleep Disorders, Stress & Anxiety, and how to Boost Motivation & Focus Everyday we are told that conventional medicine is the way to address physical, emotional and psychologic stress, but when we use our intuition we know that there are other ways to healing. We know that natural medicine helps human beings not only heal in a direct way but bring a more holistic impact to our lives. What we offer in this 1 hour FREE online class is to explore the powerful combination between healing and essential oils. Healing through deep relaxation combined with the diffusion of an essential oil or by using it topically makes one of the most effective ways to deal with any ailment. Essential oils have been used for millennia for medicinal and health purposes. The potential healing compounds in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. And due to their antioxidant, antimicrobial and anti-inflammatory properties they are used worldwide as healing agents. Participants in this online training will create an awareness of: - How essential oils can lead to healing and relaxation - What to include in a homemade natural Medicine Cabinet - Reduce anxiety, chronic stress, tension and depression - Techniques of visualisation and grounding - How to apply essential oils - Purify and detoxify the air - Migraine headache relief - Improve concentration - Improve circulation - Calm upset child - Self-massage therapy - Improve sleep Further information: If you have ever enjoyed the scent of a rose, you've experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices. Note: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when using essential oils, make sure they are certified pure therapeutic grade. RULE NUMBER ONE: GET INTO A HAPPY, PEACEFUL & HARMONIOUS INNER SPACE Create Your Own Unique Daily Ritual... ...and Share it with the World :) Join Today What people are saying: "Very useful practical information and nice but powerful meditation embraced with deep wisdom. I highly recommend Wahido's online events." Milena T. (Slovenia) "I am grateful for the humble yet very generous approaches shared in this class: you leave not only feeling refreshed but also armed with tools to help you connect even better with what is so essential to us all: a sense of belonging and connectedness." Erika G (Switzerland) "Amazing experience!!! Thank You so much Wahido for sharing this so special essential oils and the Simple and Divine Meditation practice :)" Patricia G. (Portugal) "The meditation results: eye healing. My eyes were very moist & felt wonderful after it. Surprise Memory: I chose sandalwood oil to work with. I was transported in my minds eye to Kerala where I had planted a sandalwood tree in 2007. So wonderful to remember that moment! Energy interference: when we made connection to the universe via the solar plexus the sound crackled & distorted strongly until we came out of meditation then I could here you again. Body sensation: I could only feel my connection between my fingertips the rest of my body had gone!" Greeba P. (UK) "This class is great for anyone new, or studied, into the world of both essential oils and meditation. Wahido shared in a very practical way, the benefits of essential oils in our lives, and how they enhance the effects of meditation when the oils are applied to the fingers and also on the special points of our face, ears, neck, and thymus. He walked us through the gestures of applying the essential oils which engaged the body-mind-spirit connection. Finally, all aspects were connected, through the space of breath and the heart, with a lightly guided meditation, in a beautiful state of stillness and pure peaceful presence." Joleen D. (USA)
Everyday we are told that conventional medicine is the way to address physical, emotional and psychologic stress, but when we use our intuition we know that there are other ways to healing. We know that natural medicine helps human beings not only heal in a direct way but bring a more holistic impact to our lives. What we offer in this 1 hour online class is to explore the powerful combination between healing and essential oils. Healing through deep relaxation combined with the diffusion of an essential oil or by using it topically makes one of the most effective ways to deal with any ailment. Essential oils have been used for millennia for medicinal and health purposes. The potential healing compounds in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. And due to their antioxidant, antimicrobial and anti-inflammatory properties they are used worldwide as healing agents. Here is what you will learn in this free training... - How essential oils can lead to healing and relaxation - Advanced strategies for a healthy and prosperous life on all levels - The top 3 essential oils you need in order to maintain health and well-being - What to include in a homemade natural Medicine Cabinet - 5 Best Massage Oils According to Massage Therapists - Techniques of visualisation and grounding. Note: This live training is conducted LIVE and it is FREE to attend. Seats are limited so register now and learn the top 6 things you NEED to know for a healthy and prosperous life...
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Karyn's _
Health & Wellness > Healthy Lifestyle
Recorded: Oct 27, 2016 at 08:45 pm EDT
Karyn will discuss her philosophy on health and share experiences from her personal journey, including weight loss and minimizing health challenges, as one of the nation's leading raw foodist.
In this fun course, you'll learn the top 8 secrets gathered from nearly a decade of experience by Dr. Sarah Kotzur, Naturopathic doctor. She will cover simple and fun changes you can make in your diet, lifestyle, and relationships to help you shine brighter!
We welcome Viktoras Kulvinskas, the father of the modern day living-foods diet, to Karyn's Inner Beauty Center! Viktoras is Karyn's personal mentor and we are proud to announce his two day workshop and private consulations. This lecture will focus on the importance of probiotics and how to get them in your body. Viktoras Kulvinskas MS., HHE, pioneered the Hippocrates Live Food program co-founded with the late Ann Wigmore where he acted as Director of Research. Viktoras developed the Hippocrates Live Food program that has helped millions around the world regain their health through living holistic lifestyles. He is the author of the best selling, first holistic lifestyle manual "Survival in the 21st Century" and co-authored "Food Enzymes for Health and Longevity".
First Class: Basics of the Cleanse Second Class: More info on how fasting helps your health, and a discussion on your gut and bacteria. Third Class: Other cleanses, and ways to fast and their effects! Plus sample meditation. Learn all about the master cleanse! What is it, why do it, and what is all the hype around it? Christine will talk to you about both the healing aspects of the master cleanse, and the spiritual. The master cleanse has been hi-jacked by fad dieters, when in fact, it is a fast that helps one prepare for deep meditation and cleanses the body of toxins. Learn safe ways to do the master cleanse including common sense practices. If you like, sign up for the master cleanse support group happening as a way to usher in the Spring with gusto! Be forewarned, the master cleanse can create big changes in body, mind, and spirit; so if you're looking for a way to kick off 2016 right, it might just be the ticket!
Yvette Laboy
Health & Wellness > Healthy Lifestyle
Recorded: Feb 23, 2016 at 08:00 pm EDT
Heart disease is the leading killer in both men and women in the United States. When most people think of heart disease they think of heart attacks. However, there are so many more heart conditions which affect the heart. Workshop participants will learn about these conditions and more! The following topics will be covered: * Women and heart disease * How to eat your way to a healthy heart * Stress and heart disease * What cholesterol does to your body * Lowering your risk for triglycerides * Exercise and heart health Come join me to and learn healthy tools to get you on your way to a healthy heart and a healthy life!
The biggest industries focus on helping you look and feel younger and more beautiful. In the session you will learn how to achieve longevity and beauty from the inside out using simple, and proven, techniques.
 
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