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The Troubled State of Health in America- In this discussion, we'll look at basic nutrition concepts and discover how food policy and politics affect the Western diet, health choices, and outcomes.
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Help your body protect itself against invaders that attack the immune system. Before reaching for the commercial medicines, give natural remedies a try. What you will learn: What is the immune system? 10 natural immune boosting foods, herbs, spices and remedies Finish off with a couple of lifestyle implementations to additionally support immunity.
Help your body protect itself against invaders that attack the immune system. Before reaching for the commercial medicines, give natural remedies a try. What you will learn: The immune system and how does it get compromised? 10 natural immune boosting foods, herbs, spices and remedies Finish off with a couple of lifestyle implementations to additionally support immunity.
Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.
Green smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks. In this class, you will learn how to keep your green smoothies optimally healthy and delicious by learning what ingredients should not be used to make green smoothies.
Whole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people's mornings are. In this class, you will get practical tips and ideas for how to create simple, delicious, and highly nutritious whole-food, plant-based breakfast meals that can satisfy various time constraints and personal preferences.
Your gut is the gateway to your body and your health. It is your inner tube for life. In this 2 part live and recorded webinar on May 20 and 27, learn how your gut works and what happens to your health when it is compromised. We'll teach you how and why this happens and what you can do to restore balance to your gut and your health. LEARN: How the digestive tract impacts your overall health. What happens when your gut gets out of balance (and how we know it). How bacteria, food and stress impact the gut - the good and the not so good.Basic strategies for your best digestive health. How to manage gut issues issues naturally COOK: How to make your own best natural digestive medicine!
There are more ways to gain weight than you can imagine. Eating too much and lack of exercise are the most well known, while lack of sleep is largely underrated. Join Margaret Marshall, author of "Body, Mind, & Mouth" to address lifestyle issues, the everyday occurrences that happen when you are sleep-deprived: the many times when you think to yourself, "Why did I just do that?" The afternoon slumps you experience or the uncontrollable cravings to eat, especially sweets. Learn to get your energy from both sleep and food.
Hearing a lot about detox and cleanse? Fad, fiction, dangerous or relevant? This two part series will cut to the chase and provides you with answers and strategies your may be looking for. LEARN Detoxing and cleansing: the difference, the purpose and the benefits How to use food to re-set your metabolism and overall well-being The health benefits of a detox and when/how to detox versus cleanse How to prepare your body for a smooth and easy detox. KITCHEN D.I.Y Which foods naturally support detoxification and cleansing in your body Simple ways to incorporate them into a simple eating framework for cleansing or detox. Deep clean soups, grab-and-go salads, smoothies with a cleansing punch With Functional Nutrition Expert, Meryl Brandwein, RD and Culinary Nutrition Expert, Amanda Archibald, RD
Your body craves what it is accustomed to having. Are you challenged with sugar cravings? Join Margaret Marshall, author of "Body, Mind, & Mouth" to learn the top four sugary items that Americans consume, and the most common health disorders caused by processed sugar. Most importantly you'll learn why sugar cravings are so strong and how you can combat them. Margaret will share with you three winning tips for you to combat your sugar cravings.
Plant foods have the potential to protect us and prevent most diseases and weight problems. They have the power to heal us, rejuvenate us, energize us, and positively transform our wellness. Yet most people are eating too few plant foods daily, specifically the types and forms of plant foods that have these powerful effects. Join optimal health and nutrition expert Evita Ochel to learn how you can optimize your diet via the plant foods; which ones to eat, how, in what quantities, and why. You will walk away empowered to know how you can prevent and heal simple common ailments to serious chronic conditions, while optimizing your weight and wellness. You will learn the differences between various plant-based paths, including veganism and vegetarianism, and how to have plant foods work for your highest benefit, rather than harm.
Evita Ochel
Health & Wellness > Nutrition
Recorded: Jan 03, 2015 at 04:00 pm EDT
Start the new year off right by focusing on your wellness and creating the health, weight, energy levels and vitality that you desire. This new year, however, ditch the diets, calorie counting and deprivation and learn how to create a lifestyle that incorporates optimal nutrition and wellness. Join holistic health and nutrition expert, Evita Ochel, for an informative one-hour presentation to learn how to optimize your lifestyle to meet your health and weight goals. You will learn the key dietary habits that can transform your life, as well as the mental and emotional considerations for lasting change and wellness.
 
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