Classes (25)
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This class features somatic based expressive movement exercises leading participants on their own personal movement journey within a nurturing and safe group environment. When using the language of movement rather than words, a different kind of image or emotion may arise which bypasses the controlling and censoring mind. Words label what we know. Expressive movement reveals the unknown. This workshop aims to find a physical expression to the feelings, whereby a healing process can begin.
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Ariel Sheldon
Health & Wellness > Other
Recorded: Dec 10, 2020 at 11:00 am EST
Yes! It is possible to massage yourself! In these guided classes using foam rollers, balls, or your own hands, I will walk you through a relaxing and effective, breath-centered massage.
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Liz Chier
Health & Wellness > Other
Recorded: Nov 12, 2020 at 12:00 pm EST
Students will learn techniques and patterning of muscle groups in a Pilates Mat class format. Expect detailed instructions of where to feel muscle activation and how to perform many of the Pilates exercises in a layered teaching technique. Exercises will be taught both standing and on the mat. Have a mat and bath sized towel ready.
For those who purchased the original lecture, this is a quick update to cover a few points that didn't get covered as much in the first lecture
There are many causes for headaches and migraines. Discover many of the most common causes and learn how to get rid of the causes naturally and easily. Start getting rid of the pain in your head today! After you watch this class, you will know more about the causes of your head pain than most doctors do.
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In this class we will discuss how to build a strong team as a leader.
Kathryn Merrow
Health & Wellness > Other
Recorded: Sep 12, 2014 at 02:30 pm EST
Stretching in the right directions can help you get rid of aches and pains! Discover the difference it makes when you know how to stretch in the direction your body wants. You will also learn which parts of your body need strengthening and which need lengthening and simple, natural ways to do it.
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In this class we will learn about how to face change and workplace wellness.
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Jonathan Ellerby
Health & Wellness > Other
Recorded: Jan 15, 2014 at 01:50 pm EST
UNIVERSAL WISDOM FOR WORKPLACE WELLNESS: THE ESSENTIALS OF RESILIENCE, BALANCE AND PEAK PERFORMANCE WITH DR. JONATHAN This powerful and practical educational session with two-time bestselling author and holistic wellness expert Jonathan Ellerby PhD will introduce you to the foundations of holistic health. Based on his research among health and healing traditions around the world, in combination with his direct experience as a wellness educator and trainer in corporations large and small, Jonathan will leave you with perspectives for life-long resilience and practical tools. A short period for questions and dialogue will be included at the end of the presentation. Attendees will finish with 5 tools for daily or weekly use and the ability to evaluate and create a personal wellness plan.
Sarah Newton
Health & Wellness > Other
Recorded: Sep 09, 2013 at 12:00 pm EST
Join leading Youth Coach Sarah Newton in this valuable content-rich webinar and learn: 1. How to quickly identify whether a young person is ready to receive help. 2. How to quickly identify what is most important to your young person so you can get results quicker. 3. Techniques that will get through to even the most apathetic or difficult young people - quickly You are going to love this training, .especially if you... 1.Have struggled to get the results you want with your young people 2.Have struggled to get young people fully engaged in your process. 3. Really want to help young people but feel that you need more useable and relevant tools. I have over 18 years working in this field and am one of the most experienced youth coaches. I have hosted my own TV series and am a published author, so believe me when I say that I know my stuff. I am looking forward to hearing you on the call; answering any questions you have and helping you increase your impact in youth around the world.
Sarah Newton
Health & Wellness > Other
Recorded: Aug 30, 2013 at 02:00 pm EST
Every parent wants their child to be their best, to reach their full potential. We are so scared of our children failing or not making it that we go out of our way to support them with extra tutors, extra-curricular actives and a host of other things. Motivating our children is one of the most important and yet most challenging things we do as a parent. What can we do to ensure our child has the best possible start? During this seminar you will learn 1. How to set your child up for success. 2. How to parent through the different stages to ensure that your child reaches their full potential. 3. How to motivate for your child's personality, so you always get it right. 4. Critical success factors that parents need to be aware of and tools and techniques to use in your home right away. Parents will leave with strategies and techniques that they can use practically, in the real world, to support their child in realising their full potential.
Every parent wants their child to be their best, to reach their full potential. We are so scared of our children failing or not making it that we go out of our way to support them with extra tutors, extra-curricular actives and a host of other things. Motivating our children is one of the most important and yet most challenging things we do as a parent. What can we do to ensure our child has the best possible start? During this seminar you will learn 1. How to set your child up for success. 2. How to parent through the different stages to ensure that your child reaches their full potential. 3. How to motivate for your child's personality, so you always get it right. 4. Critical success factors that parents need to be aware of and tools and techniques to use in your home right away. Parents will leave with strategies and techniques that they can use practically, in the real world, to support their child in realising their full potential.
 
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