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Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time. These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice. You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.
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Come tune up and tune in with the power of laughter and positive energies. Laughter Wellness is a complete and fast-acting well-being program designed to shift energies up while promoting multiple aspects of health in body, mind and spirit, at home and at work.
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When we are stressed we are often caught in a continuous loop of action and reaction. When this happens we are giving away our energy and our power. In this class you will learn: 1. How to neutrally observe your reactive mind 2. Techniques for slowing down your thoughts and emotions 3. Choosing to respond versus react 4. Honoring yourself by managing your own energy and power
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
We all experience stress from time to time in our lives, and we know how stress can have a very negative effect on our short and long-term health, performance, career success, and personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn't pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill. This teleseminar explores the importance of good stress management, and approaches the management of stress through specific actions, attitudes and emotional responses. It helps participants achieve better coping skills, better health, and an overall state of well-being.
Emotional Freedom Technique, and The Emotion Code. Participants will be able to download the Emotion Code Chart to work with during and after the class. All participants will be able to download the first six chapters of her bestselling book as a gift.
Someday I'll have the time to do what I want." "Someday I'll follow my passion." Guess what? It's up to you to make someday happen. Someday is NOW. Join "self-care genius" Leslie Irish Evans as she shows you how practicing good self-care is the pathway to getting what you want out of life. You'll learn handy tips and tricks for getting better sleep, improving your diet, and increasing your patience & productivity. Bring shades for your brand new bright future!