Classes (22)
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Wendy Keslick
Health & Wellness > Yoga
Recorded: May 12, 2020 at 11:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Leigh explains the science behind the turban and how to turn a scarf into the perfect head wrap. Try it for your next class and see if it makes a difference!
Suann Polverari
Health & Wellness > Yoga
Recorded: Aug 31, 2019 at 09:45 am EDT
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice. 1. Activates the parasympathetic nervous system and reduces blood pressure. 2. Enhances respiratory functions: increases respiratory strength and endurance. 3. Improves attention and fine-motor coordination/performance. Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
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In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
Lisa Torres
Health & Wellness > Yoga
Recorded: Feb 03, 2015 at 01:30 pm EDT
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia
Lisa Torres
Health & Wellness > Yoga
Recorded: Jan 27, 2015 at 01:30 pm EDT
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
Lisa Torres
Health & Wellness > Yoga
Recorded: Jan 20, 2015 at 01:30 pm EDT
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
Lisa Torres
Health & Wellness > Yoga
Recorded: Oct 14, 2014 at 01:30 pm EDT
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia
Dr. Pam Denton
Health & Wellness > Yoga
Recorded: Mar 11, 2013 at 09:45 am EDT
Part of my "Sexy Mama" Jumpstart your Heart Curriculum-- "Beautiful Body for Women" will guide you to grow in pleasure and self love. It is a way to move in love and bliss. A combination of breath, meditation and self love exercises you will begin to embrace love within your feminine beauty. In each class we will work on clarifying your intent to love and purify your fears and negativity. And move with blissful flow of visualization with breath. The feminine grace is flowing and natural and in each one of these classes you will have the opportunity to turn on your feminine power! Join me and create an abundant female community of love and pleasure.
Lee Downer
Health & Wellness > Yoga
Recorded: Nov 18, 2012 at 12:00 pm EDT
Learn how simple CorYoga based movements can alleviate your back pain and dramatically enhance the quality of your life! This class is especially beneficial for people who sit (office workers, truck drivers) or stand (retail workers) for a long peroid of time throughout the day and develop back pain.
 
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