Classes (9)
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Diane Dunlevy
Meditation
Recorded: Sep 22, 2020 at 05:00 pm EST
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Maureen Doran
Meditation
Recorded: May 11, 2020 at 06:32 pm EST
The simple act of washing hands provides an opportunity to practice mindfulness, which has been shown to help decrease stress and support the immune system.
Maureen Doran
Meditation
Recorded: Apr 08, 2020 at 06:05 pm EST
This 5 minute guided meditation helps you remember your own strength and can help stabilize and deepen calmness and equanimity.
Maureen Doran
Meditation
Recorded: Apr 08, 2020 at 04:50 pm EST
This micro-practice can help you to re-center yourself in the present and can be helpful as a pick-me-up when energy or mood is low.
Maureen Doran
Meditation
Recorded: Apr 07, 2020 at 05:35 pm EST
This 5 minute guided meditation uses sound to help stabilize the mind and is a good way for those who are auditory to explore mindfulness meditation.
This 5 minute meditation was created by the Penny George Institute for the well-being of all during COVID-19.
Maureen Doran
Meditation
Recorded: Apr 07, 2020 at 04:37 pm EST
This brief meditation can be helpful when experiencing anxious thoughts.
Karina DiLuzio
Meditation
Recorded: Mar 19, 2020 at 11:05 am EST
Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.
Karina DiLuzio
Meditation
Recorded: Mar 19, 2020 at 10:48 am EST
Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a three minute meditation that uses a body scan to help you become more mindful of how your body feels in the moment. Use this brief time to allow your body to relax and feel less tension.