Classes (20)
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Kate Dusek
Wellness Talks
Start: Jun 08, 2020 at 12:30 pm EDT
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Diane Dunlevy
Wellness Talks
Start: Jun 23, 2020 at 01:00 pm EDT
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Kate Dusek
Wellness Talks
Start: Jun 24, 2020 at 12:30 pm EDT
Life Balance - what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.
Rev. Kenneth W. Burg
Wellness Talks
Start: Jun 25, 2020 at 01:00 pm EDT
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.
Diane Dunlevy
Wellness Talks
Start: Jul 17, 2020 at 01:00 pm EDT
What can we learn from it and how can we reduce it?
Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Kate Dusek
Wellness Talks
Start: Jul 27, 2020 at 01:00 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Diane Dunlevy
Wellness Talks
Start: Aug 04, 2020 at 01:30 pm EDT
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As Chaplains, we often encourage family members to offer their dying loved one three gifts - saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
 
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