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New York, USA
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Keenly interested in health, both physically and mentally, Donna (Amrita) took her first yoga class in college. As a competitive runner in high school and college, she regained her strength after breaking her back skydiving in 1979, determined to run a marathon within a year of being bedridden for a month. After receiving her Masters in Nutrition and living for three years in Europe (working as a model) she avidly returned to studying yoga. One of her last running competitions was a half marathon in Paris in 1985. That same year she began teaching Kundalini Yoga in New York City, ...See All

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Trauma is experienced in at least 90% of the population at some point in their lives.Covid stress is very real. Let Practices like restorative, yin and yoga nidra play a bigger part in your practice to help you mind, body and emotional experiences become soothed.
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