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Ayurvedic Wisdom for Powerful Digestion & Immunity
Disease is not spontaneously procured; it is always produced. It is acquired by a lifestyle that is not aligned with the laws of nature. Food is the source of life. Digestion is the root of all health. However, where, when and how one eats is just as important as what one eats. The quality of digestion is related to what is going on in the mind, in the body, in our environment and in our emotions. The wisdom of circadian rhythm medicine, as seen through the eyes of the Veda, is a game changer. These rhythmic patterns subtly switch every two hours within the 24-hour cycle. Living according to these principles and patterns can help us to know favorable and unfavorable times for optimal digestion, exercise, sleep, intercourse, waking, meditation, studying and work. Karyn will provide practical pearls of wisdom for improving digestion, reducing stress, boosting immunity, losing weight, and living happily and harmoniously with the rhythms of nature using the brilliance of a time-proven, evidence-based medical system called Ayurveda, aka, the science of longevity.
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