Gratuit
-
2Sessions
-
EnglishLangue audio
Description
Discussion
Notation
Évaluations de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ce forum de discussion est disponible uniquement pour les apprenants inscrits.
Introduction to Meditation
Description
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.
Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.
Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
Détails du programme
![Loading](images/loading.gif)
{{ session.minutes }} séance d'une minute
A venir
Pas d'enregistrement
Séance enregistrée
Cours en direct
À propos Beth Cornell
![Instructor](/instructor_upload/images/optimized/1678566843GbVlmMhVS8qqSdDiH23TXyjkGLrMrYQ7.webp)
Beth Cornell
I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.