About

I'm a wellness coach, writer and teacher of holistic approaches to health and wellness. I incorporate East/West traditions such as yoga, qigong and Christian healing and contemplative practices in my work.

Education

University of Michigan, Ann Arbor, MI - Bachelor's Degree in English and Music
Ayurvedic Health Counselor (AHC), Yoga Veda Institute
Certified Yoga Teacher, Karuna Yoga
Advanced Applications of Ayurvedic Yoga Therapy
Academy of Sound Healing, Integral Sound Healing, Level 1
Gong Therapy Certification, Mehtab Benton
Yoga Yoga's Yoga Therapy Program
Yoga Yoga Advanced Studies Program
Liz Franklin's Yoga in Chairs Certified Instructor, Specializing in Multiple Sclerosis
Certified Relax and Renew Level 1 Restorative Yoga Instructor
Certified Long White Qigong Level 1 Instructor
Certified Clinical Hypnotherapist
Life on ...See All

Experience and Distinctions

Ayurvedic Health Counselor (AHC), Yoga Veda Institute
RYT 500 - Registered Yoga Teacher with Yoga Alliance
Certified Life Breakthrough Coach
Precision Nutrition Level 1 Certification

Other Sites
Expert Academy on LiL
9 Completed Sessions
Last Session:
Fri Apr 3 2020 at 04:00 pm EST
Last Log-in:
Sun Aug 16 2020 at 11:22 am EST
On Learn It Live Since:
Sunday Jun 10, 2012
Learning Intrest
About Stephanie Brail
Group Classes (2)
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In this class, we will look at coronavirus (COVID-19) from an Ayurvedic perspective. What doshas may be involved? Is there a way to help prevent or mitigate coronavirus? Can herbs help? (Please note: If you have any symptoms of coronavirus, you should contact your doctor or local health department right away.)
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Stephanie Brail
Health & Wellness > Yoga
Recorded: Oct 01, 2012 at 09:00 pm EST
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.