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Learner on LiL
33 Completed Sessions
Last Session:
Wed Jun 12 2019 at 11:00 am EST
Last Log-in:
Mon Mar 18 2019 at 03:30 pm EST
On Learn It Live Since:
Monday Feb 25, 2019
Classes & Events (11)
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Jillian Carnrick
Health & Wellness
Recorded: Jun 12, 2019 at 11:00 am EST
Join us for our weekly open discussion on health and wellness topics that are important to you. Bring your own questions for us to discuss or sit back and listen to what we have to say on the week's topic. Discussion is not limited to the topics presented for the week. If you have another question we are happy to answer it and discuss other topics as well. While some classes may be discussing radical choices, The Dancing Herbalists believes that all individuals have their own path to wellness and that part of the path is deciding what food, movement, and other wellness practices are right for you. Sign up for a free 15-minute personal consultation at www.thedancingherbalist.com to help you find your own path.
Katie Bressack HHC
Health & Wellness
Recorded: Mar 19, 2019 at 03:00 pm EST
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
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Andrea Beaman
Cooking
Recorded: Jun 06, 2018 at 01:30 pm EST
The latest trends in what will make you look and feel younger come and go, but eating the right foods and herbs have been the way of healthy aging that dates back thousands of years. Ancient healing wisdom offers valuable advice on increasing longevity, improving mental clarity, supporting the muscular skeletal system and promoting deep sleep based on what we eat. Foods like salmon, buckwheat, mushrooms, seaweed, blueberries, rosemary, turmeric marshmallow root, slippery elm, solomon seal and astragalus are all proving to be the top foods for healthy living. Join my LIVE cooking demo as I uncover delicious recipes you can easily make to improve your longevity and feel your best self at any age.
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Chocolate and sweets may be the way to a person's heart, but if you are suffering from heart disease, you are better off eating something bitter rather than something sweet. The Bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare delicious heart healthy recipes, as well as circulatory enhancing herbal remedies. Feed your heart and body what it truly needs this season by joining this LIVE cooking demo.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Apr 27, 2017 at 01:30 pm EST
When liver is blocked or congested, anger and frustration arise, and a lack of creativity follows. Through specific foods and herbs you can support the liver and free up your creative channel. Join me live where I will share a variety of liver health recipes and herbal remedies to clear your liver and support your overall health and vitality.
Living with diabetes can be very frustrating at times. Low and high blood sugars can get in the way of everything from taking a test at school to having sex. Understanding what the underlying causes of these frustrations are, can help reduce or possibly even prevent Diabetes Burnout. While the actual events you're frustrated about are part of the equation, how we think about our diabetes plays a much larger role. During this seminar, we are going to go over the causes and symptoms of Diabetes Burnout. We are going to look at contributing factors of diabetes burnout: Perception of diabetes, Value placed on Diabetes Self-Management, Perspective on Blood Glucose. Self-Care behaviors that can be used to reduce burnout will be discussed as well. There will be a short question and answer period as well. I look forward to helping you reduce diabetes burnout. See you there!
Ellen Barrett M.Ed, CHHC
Diabetes > Exercise
Recorded: Jun 09, 2016 at 07:30 pm EST
There's something you can do right here, right now, that can deter illness and extend life. It's exercise, yet it rarely gets attention in medical schools, and is often an after thought in most patient-doctor dialogues. In this 30minute talk, you'll learn the secrets to making exercise feel good, and how to turn movement into a joyful part of your daily life.
Excellent Leadership means inspiring, encouraging and empowering the team members. One great way to do this is to brainstorm on everyone's Everybody Wins Ideas. In this session intended for teams, the facilitator will share the Everybody Wins mindset, then "go around the virtual room" as people brainstorm on how to put those in place. A second advanced leadership concept is to treat others as THEY want to be treated, which is NOT necessarily how YOU want to be treated. Part 2 of this session involves going around the room again with the team and each person shares how he/she likes to be treated in various areas.
Did you ever wonder how your boss views you? Did you ever work with a top team member and wonder why they are favored? There are traits of top performers that are common and adopting these traits could take you a long way in your career - and perhaps even to a promotion! Elizabeth explains the nuances of perception and why it's important to manage yours in the office. Elizabeth goes over the main characteristics of top performers in easy to understand language, leaving you to reflect on your perception and your performance. These are not Elizabeth's o ​pin​​i​ons of top performers, rather what executives and data has proven over the years about what works in large corporations when determining team fit, promotions and even hiring decisions. If you want to push your career into overdrive, join us for the presentation and take away tips. Elizabeth is the author of two career management books, " I Quit! Working For You Isn't Working For Me" and " Recession Proof Yourself" She has worked with clients in oil and gas, manufacturing, high tech and professional services, coaching the who's who of Corporate America and Internationally.
Have you ever been guilty of complaining? Of course! Me too. But what I've found is that great organizations don't tolerate complaining unless it is productive...unless there is a commitment to critically examine our complaints, look for solutions, find the facts, and exhibit the courage to question assumptions and have tough conversations. And as I examined successful organizations, it was amazing to see how the presence of a couple characteristics made it that much easier to engage in the others. This topic invites you to examine where your organization is at and offers opportunities for employees to have productive conversations on how they can contribute to a successful culture.