Cost: Free
Public
End Date
End Date
Wed Sep 30 at 02:30 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
In unsettling times, it is even more important to create self-care rituals to stay calm and focused. Learn about the importance of movement, deep breathing exercises, and other easy self-care practices that can keep the body calm and the immunity strong.