Cost: Free
Public
End Date
End Date
Thu Mar 19 at 10:48 am EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a three minute meditation that uses a body scan to help you become more mindful of how your body feels in the moment. Use this brief time to allow your body to relax and feel less tension.
Additional Information
Please allow four weeks for points to be awarded.