Learner on LiL
659 Completed Sessions
Last Session:
Sun Jun 10 2018 at 08:30 am EDT
Last Log-in:
Tue Sep 4 2018 at 08:46 am EDT
On Learn It Live Since:
Tuesday Sep 4, 2018
Group Classes (576)
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Guided Meditation for June: Calm Clear Mind Does your mind seem to speed frantically like a cyclone of thoughts, past, present and future? Do you ever just want your mind to shut off for 2 minutes to let you breathe? We each have so much going on day to day, from family, work, and personal things it can be hard to keep our mind clear. In this meditation you will be guided through a simple technique to remove the everyday chatter from your mind. Join Kim Bayne in this free guided meditation as she takes you on a journey to a calm and clear mind. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing harp music provided by Amy Camie. Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/
Andrea Beaman
Cooking
Recorded: Jun 06, 2018 at 01:30 pm EDT
The latest trends in what will make you look and feel younger come and go, but eating the right foods and herbs have been the way of healthy aging that dates back thousands of years. Ancient healing wisdom offers valuable advice on increasing longevity, improving mental clarity, supporting the muscular skeletal system and promoting deep sleep based on what we eat. Foods like salmon, buckwheat, mushrooms, seaweed, blueberries, rosemary, turmeric marshmallow root, slippery elm, solomon seal and astragalus are all proving to be the top foods for healthy living. Join my LIVE cooking demo as I uncover delicious recipes you can easily make to improve your longevity and feel your best self at any age.
Healing & Essential Oils FREE Training: Sleep Disorders, Stress & Anxiety, and how to Boost Motivation & Focus Everyday we are told that conventional medicine is the way to address physical, emotional and psychologic stress, but when we use our intuition we know that there are other ways to healing. We know that natural medicine helps human beings not only heal in a direct way but bring a more holistic impact to our lives. What we offer in this 1 hour FREE online class is to explore the powerful combination between healing and essential oils. Healing through deep relaxation combined with the diffusion of an essential oil or by using it topically makes one of the most effective ways to deal with any ailment. Essential oils have been used for millennia for medicinal and health purposes. The potential healing compounds in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. And due to their antioxidant, antimicrobial and anti-inflammatory properties they are used worldwide as healing agents. Participants in this online training will create an awareness of: - How essential oils can lead to healing and relaxation - What to include in a homemade natural Medicine Cabinet - Reduce anxiety, chronic stress, tension and depression - Techniques of visualisation and grounding - How to apply essential oils - Purify and detoxify the air - Migraine headache relief - Improve concentration - Improve circulation - Calm upset child - Self-massage therapy - Improve sleep Further information: If you have ever enjoyed the scent of a rose, you've experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices. Note: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when using essential oils, make sure they are certified pure therapeutic grade. RULE NUMBER ONE: GET INTO A HAPPY, PEACEFUL & HARMONIOUS INNER SPACE Create Your Own Unique Daily Ritual... ...and Share it with the World :) Join Today What people are saying: "Very useful practical information and nice but powerful meditation embraced with deep wisdom. I highly recommend Wahido's online events." Milena T. (Slovenia) "I am grateful for the humble yet very generous approaches shared in this class: you leave not only feeling refreshed but also armed with tools to help you connect even better with what is so essential to us all: a sense of belonging and connectedness." Erika G (Switzerland) "Amazing experience!!! Thank You so much Wahido for sharing this so special essential oils and the Simple and Divine Meditation practice :)" Patricia G. (Portugal) "The meditation results: eye healing. My eyes were very moist & felt wonderful after it. Surprise Memory: I chose sandalwood oil to work with. I was transported in my minds eye to Kerala where I had planted a sandalwood tree in 2007. So wonderful to remember that moment! Energy interference: when we made connection to the universe via the solar plexus the sound crackled & distorted strongly until we came out of meditation then I could here you again. Body sensation: I could only feel my connection between my fingertips the rest of my body had gone!" Greeba P. (UK) "This class is great for anyone new, or studied, into the world of both essential oils and meditation. Wahido shared in a very practical way, the benefits of essential oils in our lives, and how they enhance the effects of meditation when the oils are applied to the fingers and also on the special points of our face, ears, neck, and thymus. He walked us through the gestures of applying the essential oils which engaged the body-mind-spirit connection. Finally, all aspects were connected, through the space of breath and the heart, with a lightly guided meditation, in a beautiful state of stillness and pure peaceful presence." Joleen D. (USA)
Experts (253)
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We are here to change the world. The Wellness Universe is a community of individuals who make the world a better place through their support of health, wellness and well-being for mind, body, spirit, personal and professional development and environmental wellness. The seven areas of wellness are: Emotional, Environmental, Intellectual, Occupational, Physical, Social & Spiritual. From people offering support, to products that improve the betterment of your life, the environment, animals, awareness and education, we here at The Wellness Universe strive to find the best of those resources and list them in a directory for you. Join Us as a Practitioner of Wellness (WU World Changer) or as a Registered User (WU Friend) https://www.thewellnessuniverse.com/join/
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Hi, my name is Wahido Marata and I am a certified ICF Life Coach committed to helping entrepreneurs go beyond struggles, limiting belief systems, boost their self-confidence, motivation and self-awareness. My goal is to assist entrepreneurs to create a strong mindset that allows them to exponentially increase their social media presence, create a massive action plan, resources and strategies to grow their business, learn how to generate more leads and sales online, learn how to make a bigger impact in the world with their work and increase revenue, learn how to build a solid rock reputation and how to grow and monetise instagram and other social media platforms. I spent time in Pune, India studying spirituality, Ayurveda and meditation and now live in Europe. After graduating in civil engineering, in Lisbon, I moved to Madrid and worked in a successful engineering company for 1 year, but I was not feeling fulfilled. I progressed through being a physical trainer, tennis coach, NLP (Neuro-Linguistic Programming), Shiatsu and Ayurveda practitioner and spiritual workshop facilitator. After working with aromatherapy for many years, and joining one of the leading essential oils companies in the world (doTERRA,) I understood the healing properties within plants and I share this knowledge with the world through personal 1-on-1 sessions and online trainings. My passion for inner transformation lead me to start teaching different goal setting techniques in my local community and prompt me to seek a career as a certified life coach and opening my own practice. Now I have clients such as entrepreneurs, instagram influencers, small business owners and students all over Europe, the USA and Australia.