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Learner on LiL
33 Completed Sessions
Last Session:
Wed Jun 12 2019 at 11:00 am EDT
Last Log-in:
Mon Mar 18 2019 at 03:30 pm EDT
On Learn It Live Since:
Monday Feb 25, 2019
Group Classes (11)
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Jillian Carnrick
Health & Wellness
Recorded: Jun 12, 2019 at 11:00 am EDT
Join us for our weekly open discussion on health and wellness topics that are important to you. Bring your own questions for us to discuss or sit back and listen to what we have to say on the week's topic. Discussion is not limited to the topics presented for the week. If you have another question we are happy to answer it and discuss other topics as well. While some classes may be discussing radical choices, The Dancing Herbalists believes that all individuals have their own path to wellness and that part of the path is deciding what food, movement, and other wellness practices are right for you. Sign up for a free 15-minute personal consultation at www.thedancingherbalist.com to help you find your own path.
Katie Bressack HHC
Health & Wellness
Recorded: Mar 19, 2019 at 03:00 pm EDT
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
Experts (8)
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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Eliot LeBow is a Diabetes-Focused Psychotherapist, who has lived with Type 1 Diabetes since 1977. Giving him great insight from both sides of the couch. Eliot's practice in New York City called DiabeticTalks is more than just a private psychotherapy practice. DiabeticTalks includes an online platform that provides emotional self-help to over 50,000 followers with diabetes and growing. Eliot has presented on the importance of mental health at multiple diabetes conferences including the Joslin Diabetes Center, AADE12, AADE13, AADE15 and much more. He has contributed as an expert on cognition and diabetes for several articles in print and online. Presently he is the author of the blog "DiabeticMinds", and is a columnist for endocrine today magazine and continues to speak at various events. Diabetes-Focused Psychotherapy takes a holistic approach combining traditional talk therapy with diabetes education and diabetes management help. It addresses both the physical and emotional aspects of living life with diabetes while still addressing other non-diabetes related life problems to create a unique holistic approach to help people with diabetes thrive. For many people with diabetes, blood sugar takes a silent toll on cognition, memory, retention, and recall. It can diminish learning, raise stress levels, and spur additional maladies such as depression. It impacts all aspects of life, lifestyle and turns your life upside down. For the people close to them, it has an impact as well: they often must learn to cope with feelings of guilt, anger, being helpless, and worried about this complex health issues. My private practice helps clients of all ages and their families manage life with diabetes.
I'm health and fitness pro, Ellen Barrett, and my goal is to inspire. With over 20 years in the biz, I've learned that with inspiration, you can drop the extra weight, get and stay healthy, and most importantly, be jazzed about life! Don't be bummed out about your body - love it through invigorated exercise, nourishing foods and positive thoughts.