QoD 2025년 1월 24일
Answer the question correctly and get LiL-T!
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Stress Reduction Through Meditation
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
프로그램 세부정보
Dec 11, 2014
06:00 (pm) UTC
06:00 (pm) UTC
Stress Reduction Through Meditation
30 분 세션 녹화된 세션
에 대한 Lisa Torres
Lisa Torres
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...
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